In the last decades, sports watches have become an accessory loved by those practicing sports, regardless of their level (pros or beginners) and regardless of the type of sports they are practicing, like swimming, cycling or running. Besides the cool… Continue Reading
Weight lifting belts in gyms are as common as dumbbells, bench press and aerobic equipment. This is not a current trend, we can observe them from old black and white photos of some famous bodybuilders during their intensive workouts. However,… Continue Reading
Proteins, amino acids, carbs and other important nutrients are very good for the growth of muscle mass. However, it is important to remember that these nutrients are not working at their maximum capacity, if you do not feed your body… Continue Reading
Sometimes, weight lifting sport may be dangerous for you. It is completely natural that when you are performing strength training exercises, you start to sweat a lot. Thus, due to your wet palms, you can easily slip down a dumbbell… Continue Reading
Casein protein is known for its ability to fuel muscles for extended period of time. It is perfect to prevent hunger between meals and during night time, when your body typically goes for hours without food. Are you on the… Continue Reading
As you likely know by know, protein plays an important role in reconstructing muscle fibers after your workout. If you don’t feed your muscles with enough protein intake, chances are you will not receive the results you were expected. Most… Continue Reading
Korean ginseng also known as Panax Red ginseng has already proved to be very helpful for many systems of human organism. That is why it got to be so respected and looked up by many people in the world. Korean… Continue Reading
From all foods that you are eating, only protein will contribute to construction of new muscle tissue. That is why protein consumption is very important when you want to increase muscle mass. When we consume the protein, it is divided… Continue Reading
There are plenty of protein supplements available nowadays on the market. It may seem difficult to choose the one that suits better your sport goal. If you are looking to build muscles mass and become bigger and stronger, you have… Continue Reading
You know that in order to seriously practice any kind of sport, we need to have in place several important elements. First of all, there is a need to put in a lot of hard work and dedication, there is… Continue Reading
