The market for sports equipment is growing so rapidly nowadays, that you want to approach wisely even such a simple, on the first sight, purchase as dumbbells.
Dumbbells are excellent equipment that is actively used in training. They perfectly develop muscles, strengthen muscle tissue and contribute to the improvement of body endurance.
If you are looking to buy the appropriate pair of dumbbells for your home workouts, here are some simple tips that will help you make your decision.
Having adopted them, finding the dumbbells you need will not be problematic for you.
When deciding on the appropriate pair of dumbbells for yourself, you want first to understand what goals you want to achieve from a workout with new equipment.
All you want to do is just pay attention to the types of dumbbells, their mechanisms, the material they have been manufactured of, the brand and price category.
Indeed, your optimal product choice will depend on various aspects such as whether you plan to train in the gym or at home; if you want the fixed weight of the dumbbell or adjustable, etc., etc.
In this post, I will be covering some tips on how to choose the best dumbbell set for the home gym.
Types of Dumbbells
The first aspect that you want to pay attention to when choosing the right pair of dumbbells for you is the type of dumbbells.
All dumbbells are divided into two types: adjustable and fixed dumbbells.
Other aspects such as weight, coverage, equipment are the nuances that you want to consider later.
The answer to the question of what kind of dumbbell to choose for yourself depends on the goals and level of your training.
Chose Dumbbells According to Your Level of Training and Your Workout Goal
If you want to increase strength indicators, choose adjustable dumbbells as you will want to constantly increase the load.
The disadvantage of such dumbbells is the constant untwisting and the addition of weight plates. On the other hand, this contributes a lot to an increase in load.
Adjustable dumbbells are suitable for beginners. The most common mistake I see among newbies athletes is that they tend to buy dumbbells with a fixed weight.
Do not forget that muscle hypertrophy requires a continuous increase in the volume of loads.
Fixed dumbbells are suitable if you want to just maintain the body in shape and turn fat into muscles with cardio loads, the weight of the equipment from training to training, in this case, varies insignificantly.
Consider Dumbbell Weight
Buying dumbbells with a fixed weight is convenient for cardio training, while adjustable – for building muscle because you can easily change the weight on them and hang the necessary weight plates.
By the way, you also need to pay attention to the weight plates, because different types of weight plates also have their pros and cons, depending on the coating, but more on that below.
When choosing dumbbells, especially fixed ones, it is important to pay attention to their weight.
This is especially important if you are a beginner athlete and, most probably, do not know yet your working weight.
If you are purchasing your pair of dumbbells for the first time, it is best to do it in the sports store.
In the store, before buying the dumbbells you are interested in, try to take them and perform several repetitions of the previously selected exercise.
If your goal is to increase strength indicators, then you want to do at least 6-8 reps.
If you are going to train to increase endurance and working out the muscle relief, the number of repetitions has to be 15 and above.
So, if you can’t finish 1-2 reps, the selected weight is not appropriate for you, and it’s worth taking dumbbells 20% easier.
The same rule works the other way around when you are able to perform the reps too easily.
Consider Weight Plates Coating
Weight plates are also of various types and suitable for different barbells. They are most often distinguished by the coating material.
The budget option is uncoated metal weight plates thas is suitable for situations where functionality is important.
The other 3 most common types of weight plates cover are neoprene, silicone, and rubber.
Dumbbells with such coatings are pleasant to hold in hands, they are pleasing to the eye, as they look aesthetically.
Coverage has little effect on the functionality of the dumbbell, but it is still nice to work with beautiful equipment.
Silicone weight plates are the most optimal choice, but they are a little pricey.
Neoprene dumbbells are pleasant in the hand and comfortable to use, but the disadvantage of this coating is that it is not durable and wears out quickly.
Nevertheless, girls can take these dumbbells without hesitation, because usually they have a small mass and they are pleasant to the touch, and this is exactly what women need for aerobic training.
The rubber coating is excellent in terms of price and quality, but it has drawbacks. Rubber has a specific smell. Even the highest quality rubber coated weight plates often have this unpleasant odor.
Pay Attention to Dumbell’s Handles
If you chose adjustable pair of dumbbells, pay special attention to the dumbbell’s handles which is a very important part of a dumbbell in terms of workout comfort.
The optimum diameter of the handle ensures a tight fit for your wrists. It should not be too big so that your thoughts concentrate not on the technique of performing exercises, but on how to properly hold a dumbbell.
Choose handles for which it will not be difficult to purchase later weight plates of the weight you need in the future so as you will not have to interrupt your workouts for the stupid, but so urgent reason for the lack of suitable weight plates.
Thus, an optimal diameter of the handles will allow you to subsequently put on the new, heavier weight plates, and make your workouts more and more productive.
Also, pay attention to the grip of the dumbbell. It is good if in this area there is a rubberized nozzle. After all, metal can cause discomfort when holding a dumbbell, and the plastic will simply slip out.
Consider Dumbbell Fasteners (Collars)
In adjustable dumbbells, it is also important to pay attention to the fasteners of such dumbbells so that the weight plates do not slip away and you can be sure that they are well fixed.
This is important for the safety of your workouts. There are several types of locks, the best of which is spring.
Tip: Do not neglect sports gloves that prevent coarsening of the skin of the palm and the appearance of blisters from power equipment. Fitness gloves also prevent dumbbells from slipping out of your hands during training.
Best Dumbbell Sets For Home Gym – 2020 Review
Below is my review of the best dumbbell sets that you can use for your home gym workouts, both fixed and adjustable.
When choosing which products to include in this review, I have considered the material, the quality, the price as well as the convenience of use and comfort.
I hope you will find in this review what you are looking for!
Best Fixed Dumbbell Sets
As I have said earlier in this post, fixed dumbbells are better if your focus is to lose some weight with cardio workouts.
The weight of fixed dumbbells usually is not too heavy, starting with 2 Lbs and up to 20 Lbs. Again, this is because they are designed in most cases for cardio training that doesn’t require heavy weights.
1. Fitness Alley Neoprene Dumbbell Set
Each pair has a different weight, and thus, 3 pairs of dumbbells enable you to do training with more methods and vary the intensity of your workouts.
They are made of sturdy neoprene material that allows for easy grip and a non-slip texture so that you don’t have to worry that these dumbbells will slip away from your hands even if they get sweaty!
Due to their hex shape design, you can rest assured they will not roll away when you put them down or store them after you have finished your exercise.
If you are worried about disturbing your loved ones during your training sessions, please note that these comfort-grip dumbbells are less noisy as opposed to other hand weights.
There is also a variety of colors that you can choose from!
You can buy with confidence this Fitness Alley Neoprene dumbbell set, and in case you get unsatisfied with this product, you can return it for a full refund as the manufacturer is carrying on a 100% money-back guarantee.
2. Fitness Republic Neoprene Dumbbell Set
Here is another great pair of dumbbells for home use. This Fitness Republic dumbbell set is durable and will serve you a long period of time as it is made of cast iron and neoprene.
Both these materials made this dumbbell set sturdy and comfy at the same time. The range of weights that you can choose from varies from 2-20 Lbs and these are perfect, especially for newbie bodybuilders.
This also allows you to easily carry them with you if you want to exercise at work or while you are traveling.
If you look at the variety of colors that this dumbbell set is made of, you will notice how you can add more life to your basic workout routine.
The manufacturer is so confident about the quality of this dumbbell set and that you are going to love it, that the company provides a 100% money-back customer satisfaction guarantee.
Best Adjustable Dumbbell Sets For Home Gym
Adjustable dumbbells are designed mostly for weight lifting workouts and they are recommended in the first place, for people that are just starting out with their strength training workouts.
At the same time, they could be used multi-purposely, as the weight is detachable and you can start with the minimum weight if you wish.
Adjustable dumbbells are especially recommended for beginner athletes for the reason they don’t know yet their working weight.
Thus, with the help of an adjustable dumbbell set, you can experiment by adding more plates or removing them, instead of having to buy additional fixed dumbbells every time you want to increase or decrease your weight.
1. Yes4All Adjustable Dumbbells
Yes4All is an American company that has started its operation back in 2010 and is specializing in manufacturing fitness, yoga, pets, and home appliances.
There are many reasons why I consider this dumbbell set a perfect choice for a home gym: it is practical, made of durable material, easy to use and storage.
This set is made of iron and painted black in order to prevent rust and corrosion so you can enjoy using it for many years to come.
With this dumbbell set, you will get, in total, sixteen 10-pound plates, four 5-pound plates, and four 2,5-pound plates.
The handles are constructed from high-quality textured chrome that ensures a non-slip grip.
So, you will never have to worry about slipping away your dumbbells at the very responsible moment which means you can fully concentrate on your workout.
Also, you can change weight plates easily due to the threaded ends with star-lock collars.
In terms of the weight, this is a set of two dumbbells that incorporates 200 Lbs in total (100 Lbs for each side).
Another thing why I like this Yes4All Adjustable Dumbbell set is that it also includes a highly practical connector that converts 2 dumbbells into one barbell!
If you decide to purchase this set of barbells, you will benefit from a 1-year manufacturer warranty.
Also, if for some reason you get unsatisfied with this product, you may return it for a full refund within 30 days of purchase.
2. Core Fitness Adjustable Dumbbell Set
Core Fitness is a company that is specializing in manufacturing a revolutionary sports equipment for home use.
This adjustable dumbbell set doesn’t carry as much weight as the Yes4All dumbbell set (up to 50 Lbs each one), but it is still a good choice for your home gym due to a number of reasons.
With this dumbbell set, you get the ability to use up to 10 plates on each dumbbell, and if you decide to use these dumbbells as a set (and I bet you will), you get 20 plates in total!
Core Fitness adjustable dumbbell set features a TwistLock technology that allows you to change your weight setting with just a turn of your wrist! Take a look here how easily you can do this.
Due to this feature, this dumbbell set has a very compact design and it is really easy to store it even in small spaces.
Contoured and textured handle provides a comfortable and secure grip so you can rest assured about the safety of your workouts.
Also, this dumbbell set comes with a lightweight and solid frame with a modern design.
If you decide to buy this Core Fitness adjustable dumbbell set, you will benefit from 2 years manufacturer warranty on parts.
3. Unipack Adjustable Dumbbell Set
This Unipack adjustable dumbbell set is very sturdy and very well made weight lifting equipment. It is easy to set up and you don’t need any special equipment for that.
The total weight of both dumbbells is 105 pounds (52,5 pounds each of them).
The weight plates are made from durable iron so you don’t have to worry about how long time this dumbbell set will serve you.
It also features threaded collars and handles that ensure a secure fit.
I think this is the best deal in terms of the quality and price ratio.
4. Bowflex SelectTech 552 Adjustable Dumbbell Set
It is similar to the Core Fitness adjustable dumbbell set in terms of the ease of automatically switching between weights with just a turn of a dial!
Bowflex is a company that you can trust because they are specializing in manufacturing high-quality equipment designed specifically for the home gym since 1986.
This dumbbell set features a unique locking mechanism that allows you to locks in the weights you select and leaves behind those that you don’t need.
The maximum weight that this dumbbell set delivers is also 52,5 pounds on each side.
This dumbbell set is an ideal solution if you are looking for a durable and practical dumbbell set, but don’t have much space in your home gym.
Due to its compact design, you can replace an entire rack of weights with a compact system that fits into the corner of nearly any room.
Another thing that I like about this awesome dumbbell set is that it has a free Bowflex SelectTech App that allows you to follow trainer lead workouts, journal your workouts as well as build your own custom workouts.
If you decide to buy this Bowflex Selecttech 552 adjustable dumbbell set, you will benefit from 2 years manufacturer warranty on parts and weight plates.
5. CAP Barbell Coated Hex Dumbbell Weights
Cap Barbell is an American company that has been initiated in 1982 and is specializing in manufacturing commercial as well as home gym equipment.
If you are looking for a budget version of a dumbbell set, you have come to the right place!
This Cap Barbell Coated Hex Dumbbell set also supports up to 50 Lbs like its more pricey analogous above and it is also made of durable material so you don’t have to worry that it will break in a little while due to its relatively cheap price.
What makes this Cap Barbell Coated Hex dumbbell set unique is its anti-roll design with hexagonal shaped heads that prevent the dumbbells from rolling.
In this way, you can avoid hazards when you set them down to perform other exercises.
Essential grip and security are provided to you during use through the medium depth knurling on the contoured chrome handle.
You can be sure that your hands will not slip while working out even if they get sweaty.
The Bottom Line
Having in mind these simple aspects, the purchase of dumbbells will not be a problem for you.
Speaking about how much dumbbells cost, you can see that their range is really wide and your choice depends on how much you are willing to spend on them.
There is a bunch of great exercises that you can do for many different groups of muscles throughout the entire body.
If you want to learn what kind of exercises you can do with a dumbbell set read about 5 Best Dumbbell Exercises For a Powerful Biceps.
Also, if you want to learn some tips about how to build your arm muscles, you may want to read How to Build Arm Muscles Fast – 9 Rules That You Must Know.
I hope you have enjoyed reading this article and now, you know better what is the best dumbbell set for home gym.
If you have any questions or thoughts about the above aspects, or you have something to add or share your story, please leave them in the comments section below and I will get back to you asap.
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All the best,