Have you ever thought of organizing your own gym in your own house? Nowadays, this is a very popular idea as it brings so many benefits to us, individuals in love with sports lifestyle.
To name just a few of them, having a home gym is comfortable, you don’t have to worry about your gym membership, spend your time on going to and back from the gym.
No more standing in the gym’s lines waiting for the equipment. You can enjoy your intimate workout and not having many eyes watching you while you are exercising.
Many of the fitness equipment manufacturers even have adjusted the manufacturing of their products to specific equipment designed for home use. You can also find companies that focus solely on home fitness equipment manufacturing.
I personally plan to build a gym in my own house that is in the construction process now. Want to know what kind of fitness and weight lifting equipment I am going to include in my nearest future home gym?
Keep reading this piece of article about the best equipment for home gym, with picks for just about every type of space.
Best Weight Lifting Equipment For Home Gym
Weight training is a form of resistance training. It is known to build more lean muscle mass. Weight training causes catabolism (which is a breakdown of muscle fiber) and then anabolism (muscle tissue repair and growth).
Increased lean muscle mass can give you more of a sculpted appearance. Weight equipment is typically a bit less budget-friendly than bodyweight resistance equipment and depending on whether you use free weights or machines, it can require more space.
There are plenty of exercises that you can do with the help of a dumbbell. You can work your arms, back, and chest. Goblet Squats, farmer’s walk, bent-over rows, one arm swing, and many others will help you to achieve your goals faster.
If you chose to use a pair of adjustable dumbbells, you no longer have to pick up to 30 different dumbbells to achieve the results you want.
You can select the weight you want with just a turn of a dial, automatically changing your resistance from 5 lb. all the way up to 52.5 lb. of weight. This is a perfect choice if you are doing circuits that require you to change the weights frequently.
With a wider weight range, you can do heavy exercises such as shrugs and lunges, as well as lighter exercises such as curls and raises.
For even better workout experience, download free Bowflex SelectTech App to follow trainer lead workouts, schedule your workouts and build custom workouts.
Recommended Read: Best Dumbbell Set For Home Gym – Don’t Buy Until You Read This!
2. Adjustable Kettlebell
A kettlebell is a great tool for strength training. For some weighted moves, especially ones that require an explosive movement, kettlebells are indispensable equipment.
Even though you perform the same movement when you exercise with the help of a kettlebell and a dumbbell, the shape of a kettlebell lets you work your muscles a little differently than a traditional dumbbell.
The weight is distributed differently than a typical dumbbell so it works different muscles doing the same movement. It also requires more wrist motion, so your wrists and forearms get a little extra work.
What exercises can you do with a kettlebell? Well, quite a wide range of exercises like squats, deadlifts, suitcase lunges, triceps presses, bent-over rows, and many others.
What I do like about this PowerBlock Adjustable Kettlebell is that it replaces 4 kettlebells in the space of 1. Its contoured shell provides exceptional comfort.
When you exercise with PowerBlock Adjustable Kettlebell, it feels like a solid iron Kettlebell with the advantages of adjustability between 18 lbs and all the way up to 35 lbs. It is all constructed from steel, with steel selection pin and magnetic lock.
3. Power Cage
There are plenty of super-effective exercises which you can do with the help of a power cage. In fact, some of the best workouts you can do are accomplished with a power rack, including barbells, and a bench.
A Power cage gives you the possibility to train your arms, back, and chest, as well as your legs. You can do movements like back squats, front squats, pulls, and deadlifts that will build the foundation for your upper body.
At the same time, such exercises as single-leg work and calf raises can round out your lower-body development.
You can go even further, completing such exercises like the bench press, military press, rows, and pull-ups, to contribute to even more solid development of your upper body. If you need some extra arm work, you can do JM presses, skull crushers, and curls.
As you can see, there are lots and lots of exercises that you can do with a power cage. In consequence, this is imperative equipment to be included in your home gym space.
4. Weight Bench
A bench is another important piece of equipment to have in your home gym. It is a great companion on your way to building up your biceps, triceps, back, and chest.
There are also a lot of exercises that you can complete with the help of a bench, and a pair of dumbbells (to name just a few of them are: bench press with dumbbells, incline press with dumbbells, dumbbell pullover, dumbbell row, concentrated curl), or a straight bar (like lying triceps extension).
Weight benches could be flat or adjustable, giving you the possibility to considerably diversify your workout. You will want to choose a flat weight bench if you are limited on budget and space and just want to get the basics. Otherwise, go for an adjustable weight bench to explore your full potential.
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5. Barbell Weights Set
Having an awesome barbell set will qualitatively enhance your workout experience. This is a great addition to a weight bench and dumbbell equipment.
Exercises that you can do with a barbell are: barbell squats, stiff-legged barbell deadlift, barbell lunges, standing barbell calf raises, lying barbell bench press, lying bent-arm barbell pullover, bent-over barbell rows, standing military press, and many more.
This Gold’s Gym Weight Set comes with 100 lb of weight plates, a tubular steel bar, and collars – everything you need for a full-body workout.
6. Power Tower
Power Tower workouts are, for the most part, full-body workouts. You can do nearly anything with this equipment, which makes it a versatile, all-in-one piece that you could even use as a complete home gym.
Usually, there is no need to use weights unless you are holding a small plate in order to tougher develop your abs.
And the list of exercises you can do with a power tower is almost endless. From pullups, dips, push-ups, chin-ups, bicep curls to knee raises, calf raises and dragon flags – every exercise that you can think of is possible to complete with a power tower.
The SportsRoyals Power Tower is made of heavy square steel frame constructed with scratch-resistant coat finish and can hold weights up to 400lbs.
7. Air Rowing Machine
Workouts on Rowing Machines will help you burn fat as well as build muscle, speed, and endurance. It is the only cardio machine that truly works your upper body muscles and goes even beyond with the legs providing the bulk of power for the stroke.
Working out on a rowing machine is hard work and unlike the other cardio machines, it will not allow you to go through the motions at a slow speed or easy resistance.
But by giving it your all also means you can make some big improvements to not only your cardiovascular system but also your body composition by building muscle and burning fat.
With this Concept 2 Air Rowing Machine, you can track your progress with real-time reliable data.
The Performance Monitor 5 is included in this machine that self-calibrates for comparable results. You can also connect wirelessly to heart rate belts and apps (please note that these are not included).
Best Bodyweight Resistance Equipment for Home Gym
Resistance training involves using some sort of opposing force to make your muscles contract and strengthen.
When you do bodyweight resistance training, you use your own body weight as resistance, ultimately to increase strength and build muscle without being as strenuous on the joints like some other strength-building methods.
This type of home gym equipment is usually budget-friendly and takes up very little space.
1. Battle Ropes
A battle rope is designed to train the core strength, engage the hands, arms, shoulders, back, and even the legs for a full-body workout.
Whether you are looking to sculpt muscles, improve endurance or burn calories, it all will be much easier with the use of a battle rope. It can also help to increase reaction time and metabolic rate.
If you are wondering what kind of rope is right for you, then please note that this depends on a few factors. The longer the rope the heavier it becomes and more challenging the workout will be. Shorter ropes aren’t as fluid, but they are great for smaller spaces.
If you are a beginner at rope training, 30ft will be easier to hold and use. The longer one is more suitable for challenging intermediates and pros athletes.
This Power Guidance Battle Rope is available in 30ft, 40ft and 50ft lengths with 1.5″ thickness. The 1.5″ rope is ideal for general fitness, but if you are looking for a tough grip workout, I recommend the 2″ version.
2. Gym Rings
If you want to build more strength, lean muscle and maintain your shoulders’ and joints’ health, get into using gymnastic rings. A workout based on gymnastic rings will also strengthen your core and abs.
If you are new to working out with gymnastic rings, you must probably wonder what type of rings should you get?
Well, let me tell you that wood is most comfortable on the wrists and easy to grip, but they are a little bit more expensive than their plastic mates. Instead, you can hang out plastic gym rings in any weather.
Metal gym rings are super-durable but not friendly on your wrists. If it fits your budget, wood gym rings are the best bet. They also absorb sweat, which means that you will be able to hold on better when you are deep into your workout.
3. Suspension Training Kit
Suspension trainers are ideal for a complete full-body workout. They will help you make your joints strong and to develop every muscle in your body.
Most of the trainer’s kits come with a set of bands along with foot anchors and handles to accommodate different exercises. A suspension training aims to use your own body weight to build up strength.
There are not so many variations of the suspension training kits so you can easily pick one for yourself. Still, there are some features that are good to take into consideration.
For example, you have to decide where are you going to hang out your suspension training kit. You might prefer to look for a kit with coated hooks to prevent abrasion marks if you plan on mounting it in a doorway.
4. Balance Trainer
A workout executed with a balance trainer helps to focus on balance, stability, and core strength while working on other things like cardio endurance and strength.
Among the exercises that you can do with the help of a balance trainer are a dead bug, squats, basic crunch, hip extension, compressions, ball-tilt, v-sit, basic stance, push step and heel digs.
This Devebor Balance Trainer is a kind of next-generation version of the old-school flat balance trainers. One side of it is a flat platform and the other a flexible dome, kind of like half of an exercise ball, the Devebor Balance Trainer allows you to work on multiple aspects of fitness and exercise.
It features a spiral textured matte surface that can be effectively slip-resistant, allowing you to safely stand, jump, kneel, or lay on this balance trainer, achieving a completely worry-free workout.
5. Pushups Stands
Pushup stands or bars will give you the possibility to get more from your pushup exercises. This simple equipment allows you to go deeper into your pushup, thus giving your body more load on muscles.
This Perfect Fitness Pushup stand is designed to rotate slightly, engaging more muscles and increasing strength and definition in arms, shoulders, chest, back and abs.
Its ergonomic grips help to distribute weight evenly, reducing pressure points and joint strain on your wrists and elbows.
Perfect Fitness Pushup stands are ideal for any fitness level and are a must-have for your home gym.
6. Resistance Bands
Resistance bands offer a portable alternative to resistance and weight training. Many people use resistance bands on a regular basis as part of their workout.
Resistance bands are a perfect tool to help you with your pull-ups, dips or muscle-ups.
There is some variation between the types and styles of resistance bands that you will need to know before making a purchase.
Choose a band based on your body weight and the current number of unassisted repetitions you can complete.
One important thing to remember about using bands for pull-up assistance is that you can secure the band under your feet or under your knee for different levels of assistance.
Serious Steel resistance bands are perfect for warming up the shoulders, light stretching as well as rehab and prehab.
7. Heavy Bag
Heavy bags serve one basic purpose: they provide a safe target on which you can practice punches, kicks, chops, and all other sorts of MMA fighter-type moves.
Most heavy punching bags weighing up to 150 pounds. So every time you lay into the bag, your fist, foot, or knee is met with significant resistance. You have to engage your entire body, including your core, shoulders, and hips, to effectively control your movements as you hit the bag.
Like any other exercise that requires this type of total-body engagement, punching the heavy bag can help you burn calories as well as strengthen your major muscle groups.
This Everlast Heavy Bag is 100 lbs heavy and comes with a pair of boxing gloves as well as a pair of hand wraps.
8. Ab Roller
An Ab Roller acts as your personal fitness trainer, helping you to build stronger and bigger, long time dreamed six-pack abs.
Ab roller exercises also get you burning calories, building muscle and improving your overall endurance.
Fitnessery Ab Roller is made of strong, and durable material to ensure it withstands even the most intensive workout sessions.
If you choose to buy this Fitnessery Abb Roller, you are going to get 3 bonuses:
1) A comfortable knee pad for added knee support (value: $10)
2) Six Pack Abs Nutrition E-book (value: $20) for valuable diet, health, and fitness guidance
3) Ultimate Ab Workout E-book (value: $20)
9. Step Platform
A Step Platform will help you work on your coordination as you improve your cardiovascular fitness. An aerobic step can also be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back by pushups.
The secure, non-slip surface of this KLB Sport Step Platform can ensure you exercise easily and safely. It is ideal for a cardio workout or to strengthen your lower body. Height on this step platform is adjustable from 4″ to 6″ to 8″.
10. Pullup Bar
Pullups are one of the most fundamental exercises in the gym. Just a few exercises can strengthen your entire upper body, challenge your core, and improve your posture.
It’s also a move that focuses in on a part of your body that you want to train aggressively: your back. Because strong back muscles help to protect your shoulders from injury, and they help to position your body to get more out of other exercises (everything from bench presses to biceps curls), too.
This pullup bar could be easily installed in a doorway, thus turning it in the personal gym. It is ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more.
If you move the Iron Gym Total Upper Body Workout Bar to the ground, you can use it to perform dips to work your triceps, pushups to work your biceps and chest and sit-ups to hit your abs.
11. Speed Rope/Heavy Rope
A jump rope is one of the most under-utilized pieces of equipment today. Jumping with a speed rope is one of the most effective cardio exercises out there.
The benefits are immense: lower body explosiveness, speed, and coordination, as well as cardiovascular enhancing and fat burning.
A jump rope is relatively lightweight, travels well and inexpensive. The heavy rope, because it gives you a muscular working, will cause your body to transform and burn fat during that transformation.
This Voxlova Weighted Speed Rope has silicone, anti-slip grips so you can be sure it will not slip out of your hands when things get tricky.
This heavy jump rope also features an extra thick 9mm diameter and 9′ length high-density solid PVC cable – made for improving the muscle tension of your whole body, build muscle definition and burn fat.
Best Equipment For Home Gym Cardio Training
Whatever your attitude is towards cardio workout, it is no doubt an essential part of a thorough workout program.
If to name just a few examples of cardiovascular exercises, these are running, jogging, fast walking, high-intensity interval training, jumping rope, and rowing.
These are exercises that get your body a whole workout and keep your heart rate elevated. While cardio equipment for your home gym can be pricey, there are foldable machine options that can help you save space.
1. Smart Treadmill
A smart treadmill can be a great training tool for those rainy days when you want but can’t go running outside.
There are e plethora of treadmills out there on the market that can give you the needed workout, featured with different functions aimed to monitor your data and even entertain you.
This Precor treadmill provides fitness center quality workout in the convenience of your home. It is easy to operate and comes packed with enough variations to keep you challenged and motivated.
To name just a few functions of this treadmill, it comes with 6 pre-programmed workouts, blue and white LCD Display, and heart rate monitoring.
Read More About Treadmills: The Best Treadmills of 2019
2. Stationary Bike
Stationary bike workouts can be incredibly effective at burning fat and strengthening your heart, lungs, and muscles. It also provides plenty of lower-body resistance benefits.
If to compare a stationary bicycle to some other types of cardio equipment, it puts less stress on your joints, while still providing an excellent aerobic workout.
With this PyHigh Stationary Bike, you don’t have to deal anymore with such downsides of the outdoor cycling like inattentive drivers, uneven or slick road surfaces, and poor visibility.
It comes with an LCD Monitor to display your data about time, distance, and pulse. If you are more like a multi-tasking person, you can place your phone or iPad or book on the holder while workout.
PyHigh Stationary Bike is also equipped with transportation wheels so you can simply tilt and roll out for use or away for storage, there is no need for heavy lifting or muscle strain.
3. Elliptical Machine
Elliptical trainers are known for simulating stair climbing, walking, or running. Exercising on an elliptical machine doesn’t cause excessive pressure to your joints, thus diminishing the risk of impact injuries.
They are recommended for use by people with some injuries, as the low impact affects them little. Elliptical trainers also offer you a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise and the resistance preference.
Elliptical machines have been initially invented by Precor.
With this Precor Elliptical Machine, you will get a health club quality workout at your own home. It will help you focus your workouts on toning muscles while building cardio endurance.
The machine provides smooth, natural, low-impact workouts that help you get results that you have always wanted. With the moving handlebars, you will additionally engage your core and arms in a full-body workout.
It also comes with 12 pre-programmed workouts, 5″ High Contrast LCD Monitor Display and a Digital Touch Sensor for heart rate monitoring.
Auxiliary Home Gym Equipment
In this section, I will include some of the additional equipment that will make your home gym safer and a little bit more comfortable and stylish, if you prefer.
1. Foam Tiles
There are many reasons why you would want to use these foam tiles for your home gym floor. First of all, these cushiony tiles are made from EVA foam that provides softness and durability.
When you want to throw away your dumbbell or barbell after a tough weightlifting exercise, these foam tiles will help protect and reduce scratches in your hardwood floors.
EVA foam tiles also have the ability to absorb noise, so you will not have to worry about disturbing your loved ones or neighbors.
These foam tiles are soft and easy on your feet, they reduce fatigue, thus helping you exercise longer.
Because they don’t absorb water, these foam tiles hold up wet feet. These squishy tiles are super easy to clean, non-toxic and BPA free. It is super easy to install them and they are so much practical.
2. Foam Roller for Muscle Massage
Rollers are one of the best fitness tools for self-therapy, muscle conditioning, and recovery after weight lifting workout. It is a great solution against tired and overworked muscles.
Foam rollers, due to their construction, penetrate deep into the soft tissue and help to flush lactic acid while blasting away painful muscle adhesions.
Soothe tired and strained muscles of the leg, back, and arms by rolling out before and after exercise. It is extremely effective for stretching the hamstring, glutes, band, quad, and calves thanks to the ridges and bumps.
Please note that this 321 Strong Foam Roller comes with an eBook Bonus under purchase. This eBook teaches how to use your massage roller and target specific muscle groups by both reading and watching the demonstrated techniques.
3. Weight Bar Holder
When you have more than one barbell in your home gym tools repertoire, you will want to efficiently storage them so you can save more space and enjoy more efficient bodybuilding sessions.
You can easily do this with the help of a weight bar holder, that is installed on a wall, offering you enough space to choose from the different barbells you have.
This Ollieroo Weight Bar Holder is made of carbon steel, has a sturdy structure that will not collapse under heavy loads.
It can hold up to 6 bars, keeping them organized, also offers multi-functional storage space for your barbell set, Olympic or standard weight set, and other weightlifting tools, allowing you to store everything all in one place.
Setting up Your Own Home Gym Have Never Been Easier
With so many different weight lifting and fitness exercise equipment available nowadays out there, it is so easy to set up your own home gym. It is not like many years ago I first started out to work out, where there was little to no equipment to help me sculpt my body. At least this was the case of Romania, where I was born and lived until I was 20 years old.
To help you understand better how it used to look like, here is a picture of me executing a bench press exercise, assisted by one of my friends.
Of course, even with this kind of equipment, it was possible to work out and progress. However, I always like to say that we are lucky people living in this 21st century where we can take advantage of so many different and modern machines that make our lives much more easier.
Regardless you want to allocate a piece of the area within your living room, bedroom or garage, or you have a dedicated space for a complete home gym within your house, literally, anyone can enjoy training at the comfort of their own home.
These are the units that I am considering to make part of my future home gym. Deciding upon what type of equipment to include in the arsenal of your home gym equipment will depend on the most part on your fitness goals, the available space as well as the budget.
I hope you have enjoyed reading about the best equipment for home gym and now you are far closer to setting up your own home gym.
My best wishes to you,