If you are constantly reading my blog, most probably you already know that it is all about the natural way of bodybuilding.
Therefore, you may be wondering why I have decided to discuss the best protein powders for weight loss on my bodybuilding blog.
I want to address this issue because I know there are a lot of people around the world that are overweighted, but at the same time, wanting to build lean muscle and beautifully shape their bodies.
For those of you who are Endomorphs, facing difficulties with weight loss, I don’t recommend, in this condition, to start a bodybuilding program.
First of all, it is best to boost your metabolism, get rid of the excess fat, adjust your nutrition program and only then start to build your muscles.
Proteins are For Muscle Building. Is There Any For Weight Loss?
In general, proteins are not divided into those that are designed specifically for “losing weight”, or “muscle gaining”.
To achieve the stated goals, it is important both the total calorie content of the daily menu and the right ratio of nutrients in the diet (proteins, fats, and carbohydrates).
For weight loss, the only important rule is maintaining a calorie deficit.
This means that you need to spend more energy than getting it from food. Then the body will take the missing part of the energy from its reserves.
The reduction of caloric intake should be done in the first place by means of carbohydrates cutdown, and not of the fats.
The latter cannot be completely ruled out. The required amount is 1 g of fat per kilogram of body weight.
As for proteins, their amount during a weight loss program must be increased to 2 g for every kilogram of body weight.
The effect of a high-protein diet has been clinically studied and proven to help with weight loss.
The problem is that it is not always possible to ideally comply with the right ratio of proteins, carbs, and fats.
It may happen that the norm for carbohydrates and fats has already been fulfilled, but, on the contrary, there is not enough protein.
In such cases, protein supplements can be useful for weight loss.
Thus, in order to achieve your goal of weight loss, choose a protein with a minimum content of fats and carbohydrates, while there is a maximum amount of protein (80% or more).
If you will look at the content of the most popular types of proteins, you will see that the best protein for weight loss is whey isolate and whey hydrolysate, as well as egg protein.
Casein protein will also help you in weight loss due to its ability to slowly digest and make you feel full for a long time.
In terms of protein powders flavors, give preference to coffee-flavored protein powders because these contain caffeine which is known as a metabolism-boosting stimulant and a great helper in weight loss.
Caffeine also improves your stamina which helps you to work out harder and in consequence, burn more calories.
Last but not least, pay special attention to protein fortified with fiber. The best sources of dietary fibers are plant-based foods, such as vegetables, fruit, and grains.
Fiber has been shown to help in decreasing food intake and as a result, contributing to weight loss.
Look for mixed-plant based proteins (pea, rice, chia seeds, etc.) that offer more than 5 g of fiber per serving.
Rules For Taking Protein Powders For Weight Loss
#1. Replace One of Your Meals/Snacks with a Protein Shake
In order to lose weight with protein, you want to use protein shakes instead of meals or instead of snacks.
It is no matter what meal you want to replace with a protein shake: breakfast, lunch or dinner, you can choose whatever you like.
With regard to your meals, it is extremely important to eat protein-rich foods: meat, fish, soy, boiled eggs, lentils.
#2. Take the Right Amount of Protein
In order to understand how to drink protein for weight loss, you need to calculate your daily requirement in calories, proteins, fats, and carbohydrates.
For proper weight loss, a person with a medium level of physical activity needs to take 1.5-2 grams of protein per 1 kg of body weight.
On average, you get 1 gram of protein per 1 kg of weight with food, usually not more than 100 g pr day. The same amount still remains to be taken. This is where protein will help you.
People who want to not only lose weight but also build muscle are recommended to consume 3-4 g of protein per 1 kg of weight.
#3. Take Your Protein Drink On the Right Time
If you take a protein shake only one hour before your workout, chances are that not all protein will be absorbed, but only 40%.
Therefore, so that the protein has time to assimilate completely, drink the protein two hours before the start of the workout.
So you will get maximum results from both protein and training.
Take protein 3 times a day: in the morning, 2 hours before training and 20-30 minutes after you have finished your workout.
It is also recommended to combine morning protein intake with vitamin intake. This will help stimulate the body to burn body fat.
Taking protein before your workout will saturate your muscles with protein and improve the quality of your workouts.
Taking protein after training is very important, as it allows you to restore protein balance in the body and give you the energy that you have spent during strength exercises.
#4. Mix Protein With Milk For Better Taste
To prepare a protein drink, you need to mix 1 scoop of protein with water in a shaker.
It is advisable to add some skimmed milk (0% fat milk) instead of water because it tastes better with milk. Add the amount of liquid to your liking.
Best Protein Powders For Weight Loss
Below I have gathered the 10 best protein powders that will help you with weight loss if you are eventually looking to burn body fat.
All of them contain a relatively low amount of calories, a low amount of carbs, sugars, and fats which is imperative for weight loss.
Almost all of the reviewed protein powders are whey isolate or whey hydrolysate, as well as you will find some egg protein powders and some plant-based powders.
I really hope you will enjoy my review and find what you are looking for!
1. Dymatize Elite 100% Whey Protein Powder
Dymatize whey protein is a complex protein meaning it contains a blend of whey concentrate, whey isolate, and whey hydrolysate.
Among other flavors, this Dymatize whey protein has cafe mocha flavor that will help you with your weight loss goal.
One serving of this whey protein will give you 140 calories, only 4 g of fat and only 4 g of carbs.
At the same time, you get whole 2 g of quick-absorbing and fast-digesting protein.
Dymatize whey protein is manufactured in GMP and Sport Certified facilities (Informed-Choice.org), which means that you can rest assured that it is rigorously tested and safe to use.
If you want to take a closer look at this Dymatize whey protein and learn how it helped other people around the world to lose weight, click the link below:
2. Optimum Nutrition Gold Standard 100% Whey Protein Powder
Optimum Nutrition Gold Standard Whey protein powder is also a blended mixture of whey concentrate, whey isolate, and whey hydrolysate proteins.
One serving of this whey protein will bring you only 3-4 carbs, 1-1.5 g of fats and 24 g of protein. The double rich chocolate flavor doesn’t contain Sucralose which is an artificial sweetener.
Gold Standard Whey Protein from Optimum Nutrition could be taken at any time of the day you need some extra protein in your nutrition (before or after exercise, between meals, or even with a meal).
Click the link below to take a closer look at this protein and see what other customers are saying about this product:
3. Now Sports Egg White Protein
This product from Now Sports is made from white eggs only by a family-owned company operating since 1968.
The product is third-party tested by Informed-Choice.org and Informed-Sport.com so you can be sure that it is safe to consume.
Each serving of this white egg’s protein will bring you only 80 calories and 16 g of protein, and it also contains BCAAs.
This protein contains no fats and very little amount of carbs (2 g per serving). It is unflavored so you can easily add it to your favorite smoothie recipes.
Take a closer look itself at this product and learn from other customers experience with this white egg protein, by clicking the link below:
4. Pea Protein Powder From Naked Nutrition
This is a vegetarian product containing only one single ingredient – yellow pea. Pea is a complete protein, containing all nine essential amino acids.
Naked pea protein is an excellent solution for people who can’t consume dairy products due to lactose intolerance as well as for vegetarians that don’t want to consume animal products.
Each serving of this pea protein will give you 120 calories, only 2 g of carbs and only 2 grams of sugars as well as 27 g of complete protein.
Naked pea protein is GMO, soy and gluten-free product and it also contains zero artificial sweeteners, colors or additives.
It is third-party tested and certified by Informed-Choice.org which gives high credibility to this product.
Click the link below to take a closer look at this product and see what other customers are saying about it:
5. Grass-Fed Whey Protein Isolate from LifeSourceVitamins
This is a relatively new whey protein on the market that is made of 100% whey protein isolate.
What I especially like about it and this is the reason why I have decided to include it into my review is that it is a grass-fed protein which means that it is hormone and pesticide-free.
Each serving of this grass-fed whey protein isolate will give you 120 calories, only 1 g of fats, only 1 g of sugars (that comes from stevia that is a natural sweetener that doesn’t contain calories) and only 2 g of carbs, and at the same time 25 g of protein.
This product also contains BCAAs and L-Glutamine, which is an important amino acid for intestinal health.
Got interested in this protein? Click the link below to take a closer look at it yourself:
6. MyWHEY Grass-fed Organic Raw Whey Protein by Natur-Pur
If you have been reading my blog for a little while, you may have noticed that in my product reviews I like to point out the grass-fed proteins.
I think that when it comes to the best quality and cleanest products, grass-fed proteins are the #1 choice!
So, this MyWhey protein is also a grass-fed protein using grass-fed raw material. If you want a high-quality protein that is clean, free of hormones and pesticides than your choice is grass-fed protein!
The price may seem high for this product but if you look at it from the perspective of the number of servings that you get from one single bottle of this product (180 servings), you will see that you pay less than $1 for each serving!
This is a good bargain for this quality product.
Each serving of MyWhey protein will give you 113 calories, only 1 g of sugars, 2 g of carbs and only 1 g of fat which is very important if your goal is weight loss.
At the same time, one serving of this product will bring you 21 g of protein.
If you got interested to buy this grass-fed protein, click the link below to take a closer look at this product yourself, as well as to learn from other customers experience with this protein:
7. Organic Plant-Based Protein Powder by Orgain
If you are looking for a protein that is enhanced with fiber, you have come to the right place!
The reason why I am saying this is that each serving of this protein will give you 5 g of fiber.
This Organic Protein Powder is plant-based, made of bean protein.
Each serving of this bean protein will also give you 150 calories, 21 g of protein, and only 3 g of carbs.
It is perfect for vegetarians as well as for regular people who want to add something new to their diet. Orgain protein is lactose-free and contains no added sugars.
Got interested in this protein? Click the link below to take a closer look at it yourself as well as learn from other customers experience with this product:
8. Grass-Fed Whey Protein Isolate by Muscle Feast
Again, a grass-fed protein 🙂
Muscle Feast is a family-owned company that has been established by two parents of a young bodybuilder as a result of their discontent with the existing sports nutrition.
Thus, they have been committed to providing better quality sports nutrition supplements.
Each serving of this Muscle Feast Grass-fed protein will give you only 88 calories, only 2 g of fat and only 2 g of carb.
Remember, low quantities of calories, fats and carbs are important for weight loss!
At the same time, each serving of this awesome product will bring you 20,5 g of high-quality whey isolate grass-fed protein, and 6,1 g of naturally occurring BCAAs, letting you build muscle while you lose weight!
Muscle Feast grass-fed whey isolate protein is Orthodox Union Kosher Certified for dairy so that you can rest assured that it is safe to use.
If you want to take a closer look at this product and see what other customers are saying about it, simply click the link below:
9. Naked Whey By Naked Nutrition
This is another great product from Naked Nutrition, made with premium quality, my beloved grass-fed protein.
The raw material used in the production of this product is sourced from small Californian farms where cows spend over 300 days per year and over 19 hours per day on pasture grazing naturally.
You can consume this Naked Whey protein with confidence because is third-party tested by Informed-Choice.org.
Each serving of this protein powder brings you 25g of protein, only 2g of sugar, only 3g of carbs, 120 calories, and 5.9g of BCAAs per serving.
If you got interested to buy this Naked whey protein or you want to take a closer look at it and learn from other customers experience with this product, click the link below:
10. PureWhey Grass-Fed Protein By PureLabel Nutrition
I want to close this review of the best protein powders for weight loss with another grass-fed protein.
Each serving of this whey protein will bring you 24 g of high-quality grass-fed protein, 130 calories, only 2 g of fat and only 2 g of carbs, as well as only 2 g of sugars.
The product is GMP certified and is Non-GMO and free of hormones and pesticides. It is so clean and safe that you can even add it to fruit drinks for kids to give them some added protein.
You can buy with confidence this PureWhey grass-fed protein as the manufacturer offers a 60 days 100% money-back guarantee.
If for some reason you get unsatisfied with this product, you can return it for a full refund.
If you got interested to buy this PureWhey grass-fed protein or you want to take a closer look at this product as well as to see what other customers are saying about it, click the link below:
The Bottom Line
Is there any sense in consuming proteins when your primary goal is weight loss? In my opinion, yes, there is!
After all, this will not only help you to preserve muscle while losing excess weight, but also make your daily diet tastier, and also make up for the lack of protein, which means it will help to avoid overeating, which often occurs if you have unbalanced nutrition.
In addition, a large number of flavors in protein shakes will diversify your menu and will help you not to break into bad sweets and desserts.
An evening portion of casein will save you from eating at night time.
Therefore, protein supplements could help not only with muscle building but also with weight loss.
The most important thing is to choose the right protein which has to be low in calories, fats, and carbs, while rich in protein content.
It is also important to remember that the above information is not universal! It all depends on your individual weight loss process.
Therefore, it is important to follow your trainer’s advice.
At the same time, don’t forget that besides taking protein, you will also want to train hard in order to be able to burn body fat.
If you take protein for weight loss, without applying any training program, you will get even more excess fat which you definitely don’t want to!
I hope you have enjoyed reading this article and now, you know better what is the best protein powder for weight loss.
If you have any questions or thoughts about the above aspects, or you have something to add or share your story, please leave them in the comments section below and I will get back to you asap.
If you liked this article and think it might be useful for someone else too, please share it with your friends and family through social media channels.
All the best,