We often hear from our doctors and TV advertising that for a healthy life we have to eat at least five fruits and vegetables everyday. While this is completely true, sometimes it is difficult to accomplish for many of us. This is one of the reasons why we should consider including Spirulina into our daily diet.
Spirulina is a superfood. It is full of proteins, essential vitamins and minerals that have lots and lots benefits for our health.
In this post, I am going to talk about the effects of spirulina in bodybuilding, why it is good to consider taking spirulina while building out your muscle mass. I will also tell you how to choose best spirulina supplement, when and how to take it as well as what category of people is not recommended taking this supplement.
Spirulina… The Miraculous Plant
Spirulina is a plant that is a blue-green algae. It has spiral shape and this is from where its name it derived. It is very small in size, not more than a few microns.
Spirulina grows in water and wet places and serves to fattening the ground. The plant is well-known for its intense aroma and it is full of nutrients with extraordinary benefits for the body, from the inside to the outside. This is the main reason why it has been described as a “super aliment”.
Spirulina is among the most investigated plants on the planet. It is rich in proteins, vitamins A, B1, B2, B3, B6, B12, D, E, K, folic acid; Minerals such as: manganese, copper, iron, zinc, selenium, phosphorus, calcium; essential fatty acids: Omega 3 and Omega 6; Antioxidants and all 8 essential amino acids for the body.
Spirulina also contains an enzyme that plays a major role in defending the organism from degenerative diseases and helps maintain the body’s health and youth.
General Benefits of Spirulina for Human Body
When you read about the general benefits that Spirulina has, you really can get big round eyes because you will find out how beneficial it is to the human organism. Just a few of them are the following:
- Enhance the immune system of the body. All spirulina nutrients contribute to the optimal functioning of the body and support the healthy and powerful immune system.
- Gives body more energy. Rich in vitamins, minerals, proteins, essential fatty acids, spirulina is a real source of energy.
- Protects Stomach. Because it is rich in protein, vitamins and chlorophyll, spirulina contributes to neutralization of gastric acid, improves digestion, heals even ulcer and other stomach disorders.
- Contributes to regeneration of cells. Because it contains a considerable amount of nucleic acids, spirulina helps the cells regenerate and slows down the aging process. It is extremely beneficial in convalescent states and helps the body recover even after chemotherapy.
- Maintains skin health. Due to the presence of antioxidants in the spirulina composition, it protects the skin from the harmful action of free radicals and helps keep your skin elasticity and youthfulness.
- Supports the health of bones and teeth, due to the fact that spirulina contains 26 times more calcium than milk does.
- Contributes to cancer prevention. Spirulina stimulates the production of antibodies, proteins that fight infections, increases immunity and prevents infections and chronic diseases such as cancer.
Benefits of Spirulina for Bodybuilders
Natural spirulina is a good dietary supplement for athletes and bodybuilders, because of many reasons.
For Muscle Building
Spirulina contains 65% of protein that is the main nutrient for muscle rebuilding and recovering. These are high-quality proteins including the 8 essential amino acids (including BCAAs) that the body can not synthesize. These amino acids are necessary for the renewal of the muscles.
Vitamin A is present in carotenoids at 80-260mg per 100g of spirulina.
Amino acids and vitamin A act to build and maintain muscle mass as well as for good muscle recovery.
Spirulina allows you as a bodybuilder to optimize your muscle condition during training as well as after you have finished to workout.
For glycogen stores
Carbohydrates are not present in sufficient amounts (15-25%), so they aren’t affecting glycogen stores.
On the other hand, Vitamins of B-group is well represented and is involved in carbohydrate metabolism, either by allowing glucose to be stored in glycogen form or by promoting conversion to ATP, which is the muscle energy source.
For a good oxygenation
Spirulina contains about 55mg of iron. This is an essential constituent for hemoglobin, the essential protein for oxygen transport in the blood. When the blood passes through the lungs, the oxygen is stuck to the iron in the hemoglobin and transported to the muscle. It must be, although, remembered that iron in spirulina is less absorbed than iron of animal origin.
For good muscle functioning
Spirulina contains such important minerals as calcium, magnesium and sodium. These minerals are involved in muscle contraction; deficiencies of the above mentioned minerals may result in cramps, tendonous muscle damage and poor performance.
Fights against oxidation
Spirulina has a blue pigment, phycocyanin, which is attributed to antioxidant properties. Vitamin A and E are also natural antioxidants. These fight against free radical formation. During exercise, muscles consume more oxygen than usually. This leads to the oxidation of some molecules that then become toxic to the body.
How to Chose Spirulina
There are at least 10 different versions of Spirulina available nowadays on the market from different producers. How do you know which is the best to chose and buy ?
The best Spirulina over there is definitely the certificated one, so look carefully on the label before buying the product ! It has to be ISO and GMP (Good Manufacturing Practice) certified which means that it is produced in accordance with the standards of quality and environmental protection.
Pay attention to where Spirulina was grown. More remote and natural locations will yield the cleanest and safest spirulina.
How to Use and When To Take
Neither the taste nor the appearance of the spirulina are quite pleasant, so it is quite difficult for beginners to consume it. The first time is the hardest, after which you start to get used to the taste and texture and start enjoying its super-benefits.
If you want to consume it and you can not get used to it, you can mix it with other foods to dilute its flavor. But be careful! Do not take it with drinks hotter than 40 degrees Celsius because you risk losing its properties.
As a nutritional supplement, it is available in powder and tablet form. One table spoon (7g) of Spirulina has 4 g Protein, 20 Calories, 2 g of Carbs and 1 g of Fat. The recommended dose for athletes and bodybuilders is 10 g per day maximum, in order to not bruise the kidneys.
It is advisable to take it preferably in the morning with a little water, and for half an hour to avoid alcohol, soft drinks or coffee, as they can destroy some spirulina’s nutrients and enzymes.
As long as you are taking spirulina, it is important to consume 1 liter of water in addition to the amount of water that you consume daily to help absorb the nutrients. You can take spirulina not longer than 3 months with breaks of 15-30 days between them.
Cases When Spirulina is Not Recommended. Be Cautious !
This amazing plant can be beneficial for almost everybody. At the same time, it has a few contraindications that is good to take into consideration before deciding upon using or not spirulina.
What contraindications does spirulina have?
If you suffer from kidney problems, it is advisable to consult a physician before consuming spirulina.
Because it has a fairly high iodine content, spirulina is not indicated for people with hyperthyroidism (over activity of the thyroid gland, resulting in a rapid heartbeat and an increased rate of metabolism).
As a source of phenylalanine, spirulina should not be consumed by people suffering from phenylketonuria (an inherited inability to metabolize phenylalanine which, if untreated, causes brain and nerve damage).
If you have kids, please be aware that children under the age of 3 should not consume spirulina!
1. Spirulina Pacifica – Natural Superfood Grown in Hawaii
1) $23.99 per 180 tablets (1000 mg per each tablet)
2) $37.94 per 454 grams of powder
Rating: 4.5 out of 5
I know you are going to love this Spirulina because this the number one Spirulina in the world. Hawaiian Spirulina is grown naturally in Kona, Hawaii, USA, since 1984.
What is so special about this company is that they grow Spirulina by themselves. They don’t buy it from someone else and thus, they have full control over the quality of the product.
Hawaiian Spirulina is the only cultured microalgae grown with ultra-pure deep ocean water pumped up from a depth of 600 meters below sea level.
Nutrex Hawaii have developed the Ocean Chill Drying system in order to eliminate oxidation and damage to carotenoids, enzymes and other fragile nutrients that occur in standard drying methods. What does that mean for you? Nutritional content that you can rely on.
This system dries spirulina in just 3-7 seconds, relies on very cold deep ocean water to provide de-humidification and uses less than one percent oxygen to preserve the phytonutrients. Due to superior packaging, this spirulina arrives to you as fresh as the day it was harvested.
Because they grow and bottle their own product, you can be confident knowing where your spirulina comes from: a USA GMP certified facility with extensive quality control and lab testing of every batch. It is also Kosher-Halal Certified.
Hawaiian Spirulina is available in the form of powder and tablets. Thus, you are free to chose whatever form is most convenient to you. If you want to see what other customers are saying about this product, click below:
2. Pure Spirulina Powder by Dual Health Body & Mind
Price: $22.89 per 1kg
Rating: 5.0 out of 5
This Spirulina Powder is 100% pure. It doesn’t contain fillers or additives. Spirulina Powder from Dual Health Body and Mind is Kosher certified and Vegan/Vegetarian.
The recommended dosage of this Spirulina is 1-2 tea spone (5-10 grams) powdered Spirulina per day.
The package of this Spirulina has resealable pouch so you can keep the powder dry and safe for a long period of time. In this package you get 1000 grams of Spirulina. It actually means 215 servings for you.
You can add Spirulina powder to fruit or vegetable juices to make it more nutritious. It is also tasty in soups, salads, pasta or mixed with yogurt.
If you want to see what other customers are saying about this product, click below:
3. Organic Spirulina Powder by Zazee Organics
Price: $33.97 per 1kg
Rating: 4.7 out of 5
This Spirulina Powder is organic and 100% pure. It doesn’t contain any additives, only Spirulina !
It is third-party tested by an independent lab, and is free of heavy metals, herbicides, pesticides, fertilizers and other contaminants.
Organic Spirulina Powder is packaged in an air-tight, mess-free container. The container is easy to open and close, and the powder can be cleanly and easily accessed through the wide top opening.
With a standard serving size of one level teaspoon, each container provides 303 servings.
However, please note that there is no money back guarantee, in case you want to return the product.
If you want to learn more about this organic spirulina, simply click the button below:
4. Premium USDA Organic Spirulina Powder by Natural Elements
Price: $15.87 per 168 grams
Rating: 4.3 out of 5
Spirulina plant that was used in the production of this organic spirulina, was grown in California and Hawaii. These are the most cleanest places where spirulina is cultivated. That is why you can be sure that this product is pure and safe for your health!
This spirulina is free from pesticide and herbicide, microcystin free, gluten free, Non-GMO and 100% vegetarian and vegan.
For perfect serving size, scoop is included into the package of this Spirulina.
If this is still not enough for you, please note that you can benefit from money back guarantee in case you are not pleased with this product. You can also check what other people are saying about this organic Spirulina, by clicking the link below:
5. Micro Ingredients Pure Organic Spirulina Powder by Micro Ingredients
Price: $20.95 per 454 grams
This Organic Spirulina Powder is originally grown in Taiwan and is manufactured in Taiwan, as well.
It is loaded with high enzyme, essential amino acids (Omega 3 6 9), flavonoids, vitamins (vitamin A, vitamin Bs, vitamin K), minerals (magnesium, zinc, calcium), chlorophyll, phytonutrients and antioxidants.
Scoop is included into this product’s package so you can get the perfect measurement every time. You can take it daily with or between meals by adding it to a shake or smoothie.
Some people are saying that this spirulina tastes pretty terrible. To avoid this, I suggest you to blend it with some other healthy powders, like moringa, beet, and triphala. This way you can make an awesome super-food health supplement.
If you want to see more information about this organic spirulina, check the link below:
6. MAJU’s Spirulina Powder
Maju Company has a simple mission, that is to offer the cleanest and most potent superfoods on the planet at a reasonable price.
This clean spirulina was grown in California. It is non-GMO and it is free of pesticides. Maju’s Spirulina powder has undergone the necessary tests with the third parties lab.
If you are wondering which are the products that you can mix with Spirulina and obtain a great taste, note that it goes great with barleygrass, chorella, wheatgrass, and many more.
If you chose to buy Maju’s Spirulina powder, you will get a little bonus that is free eBook “Mastering Superfoods”, instantly on purchase. This ebook contains top spirulina recipes, as well as a few more recipes to make your cooking delightful !
Also pay attention to the fact that there is no money back guarantee. Hopefully, you will not even need it because there are many customers out there that are completely happy with this product.
If you want to find more information, click the link below:
7. LuRoot Spirulina
Price: $15.06 per 90 capsules (500mg per tablet)
Rating: 4.5 out of 5
This product is made in easy to swallow pills in capsule form, which is a convenient option to the tablet and powder form.
Spirulina has 4g protein per tablespoon, so each capsule will have less than 1g per capsule.
Each bottle of LuRoot Spirulina contains 90 capsules which means that it will last 30 days for you.
Click the button below to learn from other customers experience in taking LuRoot Spirulina:
8. Now Food’s Organic Spirulina
Price: $9.66 per 120 tablets (1000mg per tablet)
Rating: 4.4 out of 5
This is an another great product from NOW Foods company. Each tablet contains 1000 mg of Spirulina. These tablets are an easy way to get a daily dose of this nutrient rich superfood featuring beta-carotene (Vitamin A) and Vitamin B-12.
This double strength product has twice the Spirulina (1,000 mg per tablet) as in our regular strength product (500 mg per tablet).
The product is certified organic and non-GMO, it is soy-free and sugar free.
Tablets or capsules may be a good idea when you want to take your daily dose of Spirulina, but you are on a rush and don’t have time to prepare your preferred smoothie or dish.
Take a closer look what other customers are saying about this product by clicking the link below:
Price: $30.00 per 250 grams (1000mg per tablet)
Rating: 4.2 out of 5
Vimergy Spirulina is originated from the USA, being produced from the mineral rich Colorado River waters.
It is vegan-friendly, gluten free and 100% pure. Vimergy Spirulina is free of additives, preservatives and fillers. No other ingredients, Just 100% pure Spirulina!
It has been tested and verified by Non-GMO Project.
Vimergy spirulina is animal-friendly as it uses only inorganic fertilizers such as nitrogen, natrium and phosphorus. They never use fertilizers from animal waste.
Enjoy your shake or smoothie by adding this wonderful Spirulina powder ! If you are still not confident about the benefits of this products, search for more information by clicking the below link:
10. Blue Spirulina by Popjoy
Price: $36.50 per 50 grams
Rating: 4.8 out of 5
This magical superfood will add a pop of vibrant blue natural color to your food creations. Blend it into your smoothies, breakfast bowls, lattes and more.
You will not experience no algae taste or smell!
A serving size is 1g/1tsp ,so there are approximately 50 servings in a bag. A little goes a long way with this superfood powder, so you only need 1/2-1 tsp per serving.
Regardless the fact that this blue spirulina was grown in China, it has the highest rating on Amazon. Click below to learn more about this vibrant blue spirulina:
My number one recommendation in terms of Spirulina usage is to opt for the powder form as it proved to be the purest. I love to add it to my shakes and smoothies, breakfast or dinner, whatever time I have the opportunity to cook for myself and my family. Otherwise, spirulina in vegan capsules is a way to go during the busiest days of my life.
I hope you enjoyed reading about this excellent plant and the benefits that spirulina provides for people. If you have chosed the best spirulina supplement for yourself and have learned something new from this, or have any questions, please comment below ! I will be happy to hear from you !
Stay healthy and full of energy !