The human body is really amazing ! Under ideal conditions, everything is functioning completely perfect. Our body has all the “tools” needed to assimilate, to eliminate, to counteract, to do whatever is necessary to maintain the state of health.
When you have a training program to follow and implement, you will need an increased level of energy. In order to attain a high level of energy, it is essential that your liver is functioning well.
In this post I am going to talk about why it is important to take a better care of your liver while you are on a workout program, as well as about best supplements for a healthy liver available on the market that will help you protect your liver.
Your Liver. Why it Is Essential to Take Care of It ?
Perhaps you know from your school program that the liver is the filter of our organism. Everything that gets inside our organism is going through the liver, that after processing what we eat and dink, sends and delivers the right nutrients to our organs, tissues and cells.
When the liver does not work properly, all the other organs of the body has to suffer. Its functions can not be replaced by any other organ in the body.
Toxic elements are being stocked in the liver, that is why people may encounter health problems when drinking too much alcohol, eating too much unhealthy food or taking too many medications.
In my previous posts I have told you that when you are on a training program, especially when you lift high weight, you solicitate your organs and cells. Thus, your whole organism is going through a kind of stress in these moments. In order to be able to recover from this stress, it needs a considerable bigger amount of nutrients rather than an organism that is not going through workouts.
It means that you are going to have to eat nearly 3 times more than a person that does not practice muscle building. You are going to eat more food and also complement your diet with food supplements.
All this process means that your liver is going to work respectively 3 times harder and you will have to take a good care of it by taking natural supplements. These supplements will help your liver to clean and detox in order to maintain a healthy condition.
How do You Know If Your Liver is Doing Allright or No ?
The liver “speaks to us” through certain signs that we have seriously take into consideration. A feeling of sickness or nausea occurs when the body can no longer remove toxins.
A tired liver will lead to loss of appetite and rapid weight loss. Bad breath is another sign that indicates the disability of the liver to eliminate bad things from our body.
Chronic fatigue clearly indicates that there is something wrong with the liver.
The Criteria I Follow When I Chose a Product For Use
When I do my research in products, I usually pay attention to several criteria. First of all, I consider the company that produced this particular product and for how long this company has been in the industry.
I think that the company that has been around for many years has more credits to rely on, rather than a company that have just showed up. Simply because the veterans in the industry have high quality production facilities and their own specialists that work on continuous improvement of products.
Second, there are some authority names like scientists or researches, that have dedicated their lives to investigate the beneficial effects of plants and other ingredients that are part of products. When a scientist stand for a particular product, I feel more confident that this product is good for me and will not influence negatively my health state.
Third, as we nowadays have access to a ton of information over the internet, it could be a good move to go and search the product in order to see what other people have to say about it. At the same time, we have to be cautious because there might be some fake comments or reviews from people who have reviewed the product for making an income from commenting, without having even try the respective product. Thus, we need to be able to filter the information and find the one that we can have confidence and trust.
Tea Versus Supplement. What is Better for Your Liver ?
When it comes to liver support and detoxification, there are different ways you can do that. If you have enough time, you can prepare at home special treatments for your liver using plants, fruits or legumes that support liver function.
If you are busy person though, you can opt for drinking special tea or taking supplements. Now, when deciding what works better for your liver, tea or supplement, think that tea would be more appropriate version for people whose diet have normal quantities and relatively small portion of toxins are getting into organism.
Otherwise, supplements are recommended because they represent highly concentrated extracts from plants, fruits or vegetables and are made in a way that you can take a capsule or a drop of a syrup, for example, and be sure that you have taken the right dose for you. In any case, consult your doctor or a chemist/pharmacist or any other specialist to be sure that you are going to take supplement in accordance with your health condition.
1. LIV.52/LIVER CARE from Himalaya Wellness
Liv.52 was introduced by an Indian company Himalaya Drug Company plant formula back in 1955. The main role of the new plant formula was to protect and support specific functions, and regenerate the liver.
It is made of natural ingredients, carefully selected plants and in ideal proportions. Can be used by all age groups.
By supporting liver function, Liv.52 prevents fatty liver, helps normalize blood cholesterol levels and prevents cardiovascular system diseases. This supplement has no side effects, does not interact with other medicines and is so safety that can be given even to pregnant women or babies from the first day of life.
2. Liver Health Formula from Natural Factors
Designed by Dr. Michael Murray who is one of the world’s leading authorities on Natural Medicine. Dr. Murray has published over 30 books on natural health, remedies, nutrition & healing.
Liver Health Formula supplies key substances used by the liver to help detoxify harmful chemicals. It also contains important phytochemicals that act to protect liver cells from damage in an effort to support normal liver function.
This dietary supplement doesn’t contain artificial preservatives, color or sweeteners; no corn, dairy, starch, wheat or yeast.
The suggested use is 2 capsules, 1-3 times per day or as indicated by a health professional.
3. Liver Refresh from NOW Foods Company
This supplement is Herbal-Enzyme Blend that contain many natural plants. It is designed for liver detoxification and regeneration. I will go into few of them in order to show you why this product is excellent for liver protection and support.
Milk Thistle also known as Silybum marianum. It’s seeds contain substances with an extraordinary beneficial effect on the liver. The flavonoid complex in the thistle composition stimulates the regeneration capacity of the cells and blocks the accumulation of toxins in the liver.
Artichoke (Cynara scolymus)
Its roots and leaves are used when preparing natural products. All these products are considered excellent natural remedies in the treatment of various diseases such as liver diseases, blood circulation and kidney problems.
Beet (Beta vulgaris) is rich in vitamins, minerals and active ingredients that improve the overall well-being of the body. The beet extract improves the health of the cardiovascular system, reduces the level of harmful cholesterol and regulates blood pressure and increases the supply of oxygen to the body. This natural extract is a powerful antioxidant in detoxifying the body and helps treat liver and kidney disease.
Raspberry (Rubus idaeus) is widely used for detoxification of the body: it is also a component part of the tea mixture consisting of a part of raspberry leaves and blackberries and half of the plants with diuretic effect. The recommendation is to take 3 capsules daily with food.
NOW company is producing high-guality food supplements from 1968. It owns and operates several manufacturing and distribution facilities in the United States and Canada. Quality technicians of the company use the latest analytical instrumentation to perform internal reviews on ingredients and all finished products.
4. Dr. Berg’s Cruciferous Vegetable Capsules
This product is not a drug, but whole food concentrate for your liver support. It is made in the form of vegetable capsules, so you can be sure it doesn’t contain pesticides or harmful chemicals. Cruciferous vegetable capsules contain kale, cauliflower, cabbage, brussel sprouts and collard greens to deliver high impact nutrients to your organism.
It is packed with phytonutrients – rarer types of nutrients that provide a range of additional health benefits. These nutrients will do support a healthy liver and immune system.
Each bottle contains 250 capsules and will last you 41 days, which is only 15 cents per capsule. This product is your real health insurance and costing you only 45 cents per day (if you take 3 capsules)! However, If you eat a lot of these vegetables, you probably only need to take 1 a day.
This product was created by Dr. Eric Berg who is specialized in weight loss through nutritional and natural methods. He is the author of many publications and to date he has trained over 2,000 healthcare professionals.
If for any reason you’re not happy with the results you experience within the first 30 days of taking Dr. Berg’s Cruciferous Vegetable Capsules, you have the choice to receive a full refund! In order to do that, simply send a message on Amazon. There is no need to return the product back!
If you want to see what other people say about this product, click below:
5. VitaLiver from Rejuvica Health
Besides artishoke and milk thistle, this amazing product contains an incredible detoxifying herb – chanca piedra, which is being neglected by so many liver support formula. Chanca piedra helps kick-start your digestive system so your liver can push toxins out of your body fast!
VitaLiver is made in liquid formula for double absorption. Studies have shown that the body uses up to 98% of a liquid extract compared to only about 39-53% of a tablet or capsule. Furthermore, 87% of liquid formulas are absorbed in the first 20-30 seconds.
VitaLiver tastes great and is pretty easy to use. It has a dropper so you can simply squeeze the liquid on your tongue and you don’t even need a water ! Click below if you want to learn more about the product:
All VitaLiver ingredients are natural and the product is formulated in the United States. As a result of using VitaLiver, you will get more energy, better digestion and better version of you !
VitaLiver manufacturer is so sure of this product’s quality that offers 100% no-questions-asked money back guarantee.
6. Liver Cleanse Detox & Repair Formula from Arazo Nutrition
This liver support supplement contains 22 Plant-based ingredients that promote optimum health including Alfafa, Celery Seed, Burdock Root, Yellow Dock, Grape Seed Extract, Turmeric, Red Raspberry, Berberine, Ginger and more.
You can be sure of its safety and quality because LIver Cleanse is made in a FDA and GMP Certified Facility in America and it is also third party safety tested for purity.
One bottle of product contains 60 vegetarian capsules which will supply you for 30 days. In case if, for some reason, you will get unsatisfied with this product, you can benefit from 100% money back guarantee, within 60 days from the moment of purchase.
Although, this rarely happens and you can see what other people are saying about this product, simply click below:
7. Liver Complete Liquid Concentrate from Complete Natural Products
This product is for total liquid cleanse for the liver to reduce or eliminate issues with liver, like bile flow, toxic liver, jaundiced liver, elevated enzyme levels, hepatitis, fatty liver and overall general health.
Liver Complete Concentrate contains activated apple cider vinegar, artichoke, beats, blueberry, calcium, citrus bioflavonoids, cranberry, cumin, dandelion, garlic, hibiscus, honey, L-arginine, lysine, magnesium, milk thistle, N-acetyl, L-cysteine, organic flavoring, natural juices, pomegranate, potassium, red raspberry powder, stevia, taurine, turmeric, schisandra, vitamin b1,b2,b6,c and zinc.
You can make 8 day cleanse (take one ounce per day on an empty stomach) or 4 day cleanse (take 2 ounces per day on an empty stomach).
The bottle of this product is amber glass and not the plastic one which is better for your health.
If you want to know more about this product, click below and see what other customers are saying:
8. Liver Cleanse from Sonora Nutrition
This product contains a powerful blend of detoxifying ingredients: milk thistle, artichoke leaf, dandelion root, turmeric and beet root.
It doesn’t contain chemicals, preservatives, artificial color or flavor, magnesium stearate, dioxides, sugar, salt, starch, yeast, wheat, gluten, corn, soy, or milk.
One bottle of Liver Cleanse gets you 90 capsules. This will last for you 30 days if you take 2-3 capsules per day, as it is suggested.
If you aren’t satisfied for any reason, just contact the manufacturer and get a full refund. You don’t need to neither answer any questions, nor need to return the product.
To take a closer look to this product, simply click below:
9. LiverSmart by Naturenetics
10. Liver Cleanse & Support Supplement by 1 Body Brand
Everything you need to revitalize your liver is included in this Liver Cleanse and Support Supplement formula.
This unique blend of liver-friendly ingredients includes:
-Milk Thistle Seed Extract (Silymarin)
-N Acetyl L Cysteine (NAC)
-Turmeric Root Extract
-Artichoke Leaf Extract
-Boldo Leaf Extract
-Burdock Root Extract
-Dandelion Leaf Extract
-Alpha Lipoic Acid
-Yellow Dock Root Powder
Your daily serving only requires 2 pills that are gentle on your stomach and are easy to swallow.
This formula contains zero sugar, salt, dairy, wheat, gluten, soy, preservatives, artificial colors or flavors.
The 1 Body Company works tirelessly to ensure you are getting the best liver support product on the market. All of their dietary supplements are manufactured in an FDA-approved, GMP certified facility in the USA, using the highest quality ingredients.
If for any reason you aren’t 100% satisfied, they will gladly give you a full refund within 90 days !
Say goodbye to liver damage and say hello to more energy, better weight management, a stronger immune system and greater overall health and wellness.
Take Best of What Nature Has to Offer for Your Liver
You can maintain a healthy state of your liver by simply supporting it for its maximum capacity. Many of the remedies for our health problems or issues we can find in natural plants. Phytotherapy solutions and alternative medicine have been developed very much in recent decades.
More and more we are being advised to take a better care of our health, support our organism by providing it with all that it needs for proper function. It is always better to prevent a disease, rather than treat it in doctor’s office. Make use of the best supplements for a healthy liver and you will not have to make a doctor appointment.
Take best of what nature has to offer. Your organism will be grateful to you and will reward yourself with a better overall feeling.
If you have anything to add on this or simply have a question, leave your comment below, I will be happy to help you out !