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Best Whey Protein Powder For Building Muscle – 2019 Review

There are plenty of protein supplements available nowadays on the market. It may seem difficult to choose the one that suits better your sport goal.

If you are looking to build muscles mass and become bigger and stronger, you have probably asked yourself: what is the best protein powder for building muscle ?

Before you go any further into reviewing any protein supplement available on the market nowadays, you may want to learn how to choose a protein powder so you can make the right choice both for your health and your sport goal.

OK, now keep reading my post as I will further explain what protein supplements are better for this particular goal and why.

In this review, you will find the following products:

  1. Optimum Nutrition Gold Standard 100% Whey Protein Powder
  2. NitroTech Proten Powder by MuscleTech
  3. Combat Protein Powder by MusclePharm
  4. Native Fuel Whey Protein Powder by Ascent
  5. Grass Fed Whey Protein by PureWay
  6. Premium Grass Fed Whey Protein Concentrate by Nutricost
  7. Whey Protein Isolate by NOW Sports Company
  8. Raw Grass Fed Whey Protein
  9. Source Organic Grass Fed Whey Protein Powder by Norcal Organic
  10. German Whey Protein Isolate by Protein Factory
  11. Dymatize ISO 100 Whey Protein Powder Isolate

1. OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein Powder

Price: 15.29 $ – 29.99 $

Rating:  4.2 out of 5 

PROs

This whey protein is made by American company called Optimum Nutrition that operates in the market for over 30 years now.

It is registered for Good Manufacturing Practice and GMP for Sport by NSF. You can be sure that this product is of good quality and it does’t contain anything contaminant that may negatively affect your organism.

Gold Standard 100% Whey uses pure whey protein Isolate as the primary ingredient. It delivers 24g of whey protein, has 5.5 grams of naturally occurring BCAAs, and 4 grams of naturally occurring glutamine per serving. It is also gluten free.

If you don’t like the protein to be flavored, Optimum Nutrition’s Gold Standard 100% Whey has an unflavored version of the product. Otherwise, you can choose from more than 10 different flavors, such as:

  • Banana Cream
  • Birthday Cake
  • Cake Donut
  • Cookies and Cream
  • Delicious Strawberry
  • French Vanilla Cream
  • Gingerbeard
  • Strawberry Banana
  • Vanilla IceCream
  • Whey Salted Caramel
  • And many more

It mixes up perfectly even if you use a simple glass and a spoon. If you want to experience even a better taste, mix it in a blender bottle with just some almond milk and you will obtain a taste kind like a vanilla shake.

Take Gold Standard 100% Whey Protein one hour before your workout and within the first hour after you have finished your training.

Optimum Nutrition’s Gold Standard 100% Whey Protein is being packed in different sizes of up to 5 kg. Thus, you may choose the size that best suits your needs.

CONs

The product contains sucralose and some artificial flavors. It also contains an insignificant amount of cholesterol (30 mg). 

Although the product has been tested and certified, there is no information if the milk that was used in production of this whey protein is hormon-free.

In case, you have purchased this product and it turned to be not what you have expected from it, there is no way to return it and have your money back.

Hopefully, it will not be your case, because there are hundreds of customers that are completely satisfied with this product. Click the link below to see what they are saying:  


2. NITRO-TECH PROTEIN POWDER by MUSCLETECH

Price: 26.01 $ – 84.94 $

Rating: 4.2 out of 5


PROs

If you are looking for enhanced performance and recovery, NITRO-TECH Protein Powder may be good choice for you. MuscleTech is America’s number 1 selling bodybuilding supplement brand. NITRO-TECH is manufactured according to GMP standards, as is required for all dietary supplements to ensure quality and integrity.

MuscleTech NitroTech Pure Whey Protein delivers 30g of premium 100% whey protein, primarily from whey protein peptides and whey protein isolate.

Core ingredients in MuscleTech NitroTech Pure Whey Protein are scientifically shown to build 70 % more muscle than regular whey protein alone. The product includes 5g of glutamine, 6.8g of BCAA amino plus and a clinically studied 3g dose of HPLC-Tested creatine monohydrate in each serving.

HPLC creatine monohydrate is suggested to have a higher rate of absorption than other forms of creatine. Thus, if you decide to choose this protein, there is no need for you to buy creatine monohydrate additionally.

BCAAs are present in the right ratio:

L-Leucine (as whey leucine and L-Leucine) – 3.3 g

L-Isoleucine (as whey protein and L-Isoleucine) – 1.8 g

L-Valine (as whey protein and L-Isoleucine) – 1.7 g

The product has been through cold filtered, multi-phase filtration process that reduces fat, lactose and impurities without using heat, harsh acids or salt.

Each serving of Nitro-Tech protein powder will give you 4 grams of carbs that are so important in muscle building process. 

It also provides 3g of creatine monohydrate. Studies have shown that using a mixture of protein and creatine monohydrate considerably improves the workout results.

This protein comes in 5 sizes packs so you can easily choose the amount that suits best your needs. Also, you can choose from a wide range of more than 15 flavors, from fruits, chocolate or vanilla.

CONs

Contains artificial flavors and sucralose that may cause, in some cases, bloating or diarrhea. Also take note that each serving of Nitro-Tech protein powder contains 80 mg of cholesterol. 

Although the product has been tested and certified, there is no information if the milk that was used in production of this whey protein is grass fed and hormon-free.

If you are not completely satisfied with your purchase, you may return or exchange the item within 30 days for a full refund, less shipping and handling charges. There is a condition, although: the product has to be in its original, unused condition (including all original packaging).


3. COMBAT PROTEIN POWDER by MUSCLE PHARM

Price: $32.79 $ – 107.35 $

Rating: 4.3 out of 5

PROs

If you train hard, you need a superior and more effective protein. MusclePharm Combat Protein Powder was created for athletes who demand optimized recovery, muscle growth, and support strength. The product has undergone rigorous checks and testing and has been certified by Informed-Choice.

This isolate whey powder contains 25 g of protein from 5 unique protein sources. MusclePharm Combat Protein Powder is essential whey protein powder, isolate whey protein, casein and egg protein. Thus, you receive both quickly absorbed proteins and proteins with slow absorption.

This helps fuel your muscles and deliver performance for longer hours. Also, because it contains eggs protein, vitamins and minerals could be considered as a good bonus in this product. BCAAs are also in place, although the ratio is not mentioned on the label.

Each serving of Combat protein powder will give you 5 grams of carbs which are important for the synthesis of protein in your body.

This essential whey protein powder mixes easily and goes great with almond milk, water, milk, fruits, and vegetables. It’s perfect for great-tasting smoothies and shakes. You can take it anytime in the morning, it is perfect both pre-workout and after-workout.

If you chose upon this product, you will benefit from 100% satisfaction guarantee. All MusclePharm products are backed by a 30-day full money-back guarantee. This mean that you have the choice to return it if you didn’t like the product and get your money back.

CONs

The manufacturer doesn’t provide the information about the BCAAs ratio.

If you are cautious about cholesterol intake, please note that Combat protein powder contains 46 mg of cholesterol. 

Although the product has been tested and certified, there is no information if the milk that was used in production of this whey protein is hormon-free.

Regardless of all the downsides of this product, there are already many customers out there that are happy with this Combat protein powder. If you want to have a closer look at what they are saying, simply click the link below: 


4. NATIVE FUEL WHEY PROTEIN POWDER by ASCENT

Price: $39.99 $ – 64.99 $

Rating: 4.5 out of 5

PROs

ASCENT is a family-owned business located in the USA. It has been making high-quality whey protein for decades. They have built their own factory and have full control over every step of the process themselves.

ASCENT has committed to using the best real food ingredients and is designed to improve muscle health and performance. 

NATIVE FUEL WHEY PROTEIN POWDER is one of the few proteins that is made with native whey. The native whey is the least-processed whey protein available today. Ascent is making this protein by buying the milk from trusted American dairy farmers.  

It may seem difficult to believe, but this whey protein doesn’t contain artificial ingredients or flavors. It is naturally sweetened and contains only 1g of sugar, which is naturally occurring. Thus, you will not experience any side effect if you chose to buy this protein. It is perfect for taking during first 30 minutes after your workout and it is being rapidly digested.

This whey protein supplement provides with 25g protein per serving, which is equivalent to the amount of protein found in 3 full cups of whole milk, 3 servings of yogurt, 4 large eggs, 1 small chicken breast, or ¾ cup of almonds.

Each serving of Ascent Native Fuel Whey protein also contains 3 grams of carbs  5.7 g of naturally occurring BCAA’s, 2.7g of Leucine and 12g of Essential Amino Acids. It is 100% safe to use because it is Certified Gluten Free and Informed Choice Certified, meaning it’s tested and free of any banned substances.

CONs

The BCAAs ratio information is not provided.

In case, you are not satisfied with the product after you have tried it, there is no way to return it because there is no money-back guarantee provided.

If you want to check out what other customers are saying about this product, simply click the link below:


5. GRASS FED WHEY PROTEIN by PUREWAY

Price: $39.97 – $ 58.97 

Rating: 4.6 out of 5

PROs

100% GRASS FED WHEY PROTEIN is cold processed, undenatured and sourced from premium American dairy farms. Sourcing from high quality grass fed cows means a superior, cleaner and more pure Whey Protein that tastes amazing! You will see if you chose to try it out for yourself. Each pack of 2,2 kg contains 75 servings.

This product is all natural whey protein. Unflavored Grass Fed Whey Powder contains zero additives, no added sugar, sweeteners, colors, flavors, conservants. It is hormone free, rBGH (Recombinant bovine growth hormone) free, GMO-free, gluten free and soy free.

This whey protein contains only one ingredient. rBGH Free Non GMO Whey Protein Concentrate is the only ingredient you will see on the pack. The manufacturer made this whey protein powder as pure as possible. It is unflavored so you can mix it with anything! If you chose this whey protein, you are free to prepare your own custom smoothies.

Using GRASS FED WHEY PROTEIN is fun and tasty for the whole family. If you have kids, you even can add this protein to fruit drinks for added protein for them.

Grass Fed Whey Protein has high protein profile. It is packed full of amino acids. Besides that, the BCAAs ratio has been respected, as follows: Leucine – 2660 mg; Isoleucine – 1412 mg; Valine – 1438 mg.

Each serving of this protein contains 24 grams of protein, 2.5 grams of Fat, 1 gram of Carb and Only 122 Calories.

If you chose to buy this whey protein, you will benefit from 100% money back guarantee. If you aren’t 100% satisfied with your results, return for a full refund.

CONs

PureWhey Grass Fed Whey Protein contains a little amount of cholesterol (66 mg).

Despite the fact I haven’t find the information about the third-party certification, I think this product is really good and worth your try.

If all I have said is not enough for you, click the link below to see what other customers are saying about this product:


6. NUTRICOST’S PREMIUM GRASS-FED WHEY PROTEIN CONCENTRATE

Price: $59.95 for 2,2 kg (80 servings)

Rating: 4.7 out of 5

PROs

Nutricost’s Premium Grass Fed Whey Protein Concentrate is an American protein supplement. It is of high quality, cold processed, rBGH Free, non-gmo, and gluten free.

Nutricost’s Whey Protein Concentrate is undenatured and only uses natural flavors and sweeteners. It is also made exclusively from protein that has obtained Kosher and Halal Certification.

It has an unflavored version, in case, you don’t like the flavored one. Otherwise, it is still made with chocolate and vanilla flavors.

Nutricost Whey Protein Concentrate provides high quality Whey Protein at an affordable price. Each serving of Nutricost Whey Protein Concentrate contains 19 grams of protein. It also provides 2 grams of carbs which is essential for better protein synthesis process. 1 scoop is included in the pack, so you can easily measure the needed amount of protein powder.

Some people wonder if they can consume whey protein if they are lactose intolerant.

Nutricost’s Whey Protein Concentrate contains less than 1% lactose. This means pure whey protein concentrate contains little to no lactose, and you might be able to consume it even if you are lactose sensitive or lactose intolerant.

However, it is still possible for some people to experience discomfort, so be cautious !

Nutricost offers 100% money-back guarantee. If you’re not satisfied with your purchase, you can return it for a full refund of the purchase price. This offer is good for one used bottle of a product.

CONs

The BCAA ratio is not provided for this product. It also contains a little amount of cholesterol (15 mg).

Check what other customers are saying about this product, by clicking the link below:


7. WHEY PROTEIN ISOLATE by NOW Sports Company

Price: $65.99

Rating: 4.4 out of 5

PROs

Now Company is an American family-owned business that operates since 1968. NOW Whey Protein Isolate is a high quality protein that is both bio available and easily digested.

NOW Whey Protein Isolate is ideal for active individuals. This protein powder provides 25 g of whey protein isolate and supplies Branched-Chain-Amino-Acids.

NOW Whey Protein is unflavored, so you can be sure it will not surprise you by a chocolate or vanilla taste. For this reason, you can mix this protein powder with literally anything you want.

You can be sure that this product is safe to use because it has Informed-Sport seal and has been tested for banned substances by LGS. It doesn’t contain genetically modified organisms (non-GMO), artificial sweeteners or additives.

CONs

Each serving of Now Whey Protein Isolate will give you less that 1 gram of carbs. Remember, I suggest you that the best protein powder for muscle growth has to contain at least 3 grams per serving. 

The cholesterol intake with this product is really low (only 10 mg), if to compare with other protein powders.

There is no information about money-back guarantee for this product.

Although, Now Whey Protein Isolate has been tested and certified, there is no information if the milk that was used in production of this whey protein is grass-fed and hormon-free.

The BCAAs ratio not found on the product label.

If you want to see what other customers are saying about this product, click the link below:


8. RAW GRASS FED WHEY PROTEIN

Price: $19.97 – $58.94

Rating: 4.5 out of 5

PROs

This is another amazing product that is made from milk that comes from small-family farm cows. These cows graze freely on lush, green pastures year round.

Their diet consists of a variety of wild grasses and clover – producing milk rich in omega-3s. These cows are raised without hormones, antibiotics, steroids, or genetically modified feed (Non-GMO).

The result is a deliciously creamy whey protein that has the highest protein concentration (21 g of protein per serving) among natural grass-fed whey powders. It also provides with up to 2 g of carbs.

This Raw Grass Fed Whey is highly beneficial to your health because it is minimally processed at low temperatures and is higher in antioxidants and other nutrients than conventional whey powders.

The product has only 1 ingredient: 100% Pure Grass Fed Whey

Raw Grass Fed Whey tastes so amazing by itself, any sweeteners, flavors or fillers are not being added – just 100% grass fed whey protein!

In addition, you can easily observe from the product photo that its packaging is BPA free. This offers even more credibility that this product is safe to use and you can be sure of that.

The product went through heavy metal test, antibiotics test and pesticides test by MidWest Laboratories.

CONs

The information about BCAAs ratio is not provided. There is also no information about the money-back guarantee.

This Grass Fed Protein Powder contains an insignificant amount of cholesterol (55 mg). 

Take a closer look at this product, by clicking the link below:


9. SOURCE ORGANIC GRASS FED WHEY PROTEIN POWDER by NORCAL ORGANIC

Price: $64.99

Rating: 4.6 out of 5

PROs

This whey protein is made using cow milk from Rumiano Family Farms, that is producing high quality cheese since 1921. This is pure organic whey from the milk of grass-fed cows so you can be sure it is rBGH/rBST hormone free.

It is Non-GMO and it has been certified by American Humane Association, USDA Organic and Kosher Organic. It is soy-free, gluten-free and has been cold-processed without acid or bleach.

The powder provides 21g of protein, 4.9 grams of branched-chain amino acids per serving. BCAAs ratio is respected. It also gives you 2 g of carbs that will contribute to muscle growth.

This whey protein is organic and it doesn’t contain added sugar, sweeteners, preservatives, colors or flavors.

CONs

Each serving of Norcal Organic Grass Fed Whey Protein Powder will give you 40 mg of cholesterol.

In case, you are not satisfied with the product after you have tried it, there is no way to return it because there is no money-back guarantee provided.

Take a closer look at what other customers are saying about this product, by clicking the link below:


10. GERMAN WHEY PROTEIN ISOLATE by PROTEIN FACTORY

Price: $69

Rating: 4.3 out of 5

PROs

This high quality whey protein isolate is made in Germany. The product has only one ingredient: whey protein isolate. So you benefit from the highest percentage of protein.

When you first get this powder, you will notice how bright white the protein powder is and how easily it mixes. It is unflavored, so you can choose any drink you want to mix this powder with. After you will taste it, you will see what a nice clean flavor it has with no after-taste.

The powder is fluffy and doesn’t look like sand. The fluffy powder means it is very high quality and produced via strict German manufacturing techniques.

Of course being from Germany, the cows are grass fed and hormone free. Europe has very high standards for dairy manufacturing. If it comes from Germany you are guaranteed the whey protein isolate is free of hormones and antibiotics. They also do third party testing on all of their products.

This protein powder delivers 25 g of protein per serving. It does’t contain any artificial additives or flavors. It is all natural. Only sunflower lecithin has been added so you can easily mix it up with water or other drink you prefer.

CONs

BCAAs ratio is not provided. There is also no money-back guarantee provided.

There is no information on the pack of this product about the amount of cholesterol each serving provides. 

They produce it in only one size of 2,2 kg so this is the only option you can choose from.

If you are looking for different flavors, you will not find them in this powder as it is unflavored.

If all I have mentioned about this product is still not enough for you, click the link below to see what other customers are saying about this product:


11. Dymatize ISO 100 Whey Protein Powder Isolate

Price: $46.02 forrr 1,3 kg (45 servings)

Rating: 4.4 out of 5

PROs

Dymatize is another reputable brand in sports nutrition. Dymatize Iso Whey Protein is scientifically proven, fast-digesting, hydrolyzed 100% whey protein isolate. With this protein powder you will get:

    • 110 calories
    • 25 grams of protein
    • 5.5 grams of branched-chain amino acids (BCAAs)
    • 2.7 grams of Leucine 
    • 2 carbs
  • Less than 1 gram of fat and sugar per serving
  • Really small amount of cholesterol per serving (only 10 mg).

Dymatize ISO Whey Protein Powder is available in three sizes and around 15 different delicious flavors, so you get plenty room to chose from.

CONs

Although there is a clear evidence of Leucine, the BCAA ratio is not provided. There is also no money back guarantee provided.

If you want to have a closer look at Dymatize ISO Whey Protein powder, simply click the link below:


I think you have noticed from this protein powders review that the most beneficial to your health are protein powders that are made from gras-fed and hormone-free milk source. If your choice is gras-fed protein powder, you can be totally sure it is 100% safe to your health.

Of course, these protein powders are little bit more expensive than their market analogous, namely because it takes manufacturers more time and expenses to produce grass fed and hormone-free milk.

Still, it is worth including them into our diet. My recommendation is to opt for grass fed protein powders if not always, at least combined with regular whey protein powders.

I hope you have enjoyed reading the best whey protein powders review of 2019 and this has helped you make some things a bit clearer in your mind about whey protein powders.

Maybe you have already tried some of the protein powders that I have included in my review ? Have you been satisfied with them ? What are your thoughts and results ? Let me know in the comments !

Voicu Ionut


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