Gifts for a Bodybuilder: 21 Best Ideas for Christmas


Christmas is just about to knock at our doors, and there is already a holiday atmosphere in the town and most of the shopping centers.

To choose a present for a bodybuilder is very exciting and, at the same time, a responsible task.

After all, this beautiful holiday is only once a year and most probably, you want to leave positive emotions from a gift you are going to make to your best friend, colleague, or soul mate.

I bet you want it to be not only suitable for the Christmas time but also very practical for the rest of the year.

In other words, you want a present that will be both useful and necessary for a bodybuilder’s needs.

Here are some ideas of gifts for bodybuilders that hopefully, will help you make your mind.

#1. Protein

Serious bodybuilders are consuming proteins on a daily basis (usually two-three times per day) and with the number of servings proteins bottles are offering, they are spent very quickly.

That is why, most often, it’s difficult to go wrong with a bottle of high-quality protein.

In order to choose a protein according to his/her preferences, it’s best to know though what your bodybuilder prefers to consume (flavored or unflavored protein) and if he/she has lactose intolerance.

If the latter is the case, then I would suggest beef or vegan protein. Beef protein is what I prefer the most, and this beef protein from Muscle Meds is my favorite.

Muscle Meds Carnivore protein powder is very powerful because it gives 50 g of protein per serving.

The use of only this protein has helped me to gain around 18 kg of lean muscle mass.

Although this beef protein is loaded with creatine and BCAA, I was taking creatine additionally for better results. 

The flavor I have used was Chocolate Fudge and I found it a better tasting protein powder if to compare with other protein powders I have tried.

It is also mixing great and doesn’t leave the unwanted chunks in the protein drink.

Otherwise, if the person you are going to make the present, is a non-conservative and actually likes to try new things, you can go with any of the protein powders available.



If you’d like to learn more about what are the different kinds of protein powders, you may wish to check Best Protein Powder For Muscle Growth.

#2. Accessories

A Good Shaker Bottle

If you had the chance to be in a bodybuilder’s kitchen, you may have noticed quite a bit amount of shaker bottles.

This is because bodybuilders are using them a lot for the preparation of the protein drinks and shaker bottles require a replacement quite often (usually, once every six months).

By bringing a shaker bottle as a present, chances are that you will be just in time when your bodybuilder needs to replace his/her old shaker bottle.

From classic shaker bottles to more sophisticated ones that offer possibilities of storing pills and capsules, as well as an additional amount of protein, you have plenty of choices!

Unless he/she prefers more to use a blender for protein shakes. a good protein shaker is capable of even mixing some soft fruits like bananas or strawberries.

This Blender Bottle is my go-to choice because it features capsules and protein organizers which is very comfortable having all I need in terms of supplementation in one device.

If you want to see other options, as well as to learn how to choose the most appropriate shaker bottle according to needs and preferences, you may wish to check out my article What is the Best Shaker Bottle? – Best of 2020 Review.




A Good Blender

If you know that your bodybuilder prefers more to use a blender for the preparation of protein shakes and drinks, and if you are willing to spend some more money, a great option will be a good blender.

A blender for protein shakes is an excellent option for the busiest people that simply don’t have the time to vigorously shake their protein drinks in a shaker bottle.

Most often, people that have an active lifestyle, prefer to use things that make their lives easier and allow them to solve their everyday issues in a matter of minutes.

Due to their lifestyle, they often don’t have the desire to spend their time doing things that require more time simply because every minute of their day is on the count and every minute matter.

Not to mention that some shaker bottles may leave some chunks in the drink and on the shaker bottle sides making the drink not so delicious as it has to be.

This Nutribullet personal blender for protein shakes features a 1200 watt power motor that is capable to deal with even the toughest ingredients. Nutribullet blender has a sturdy, leak-free construction and is easy to wipe up.

It is a great device for people that are careful about the calories of their protein drinks because it can be connected through Bluetooth to an App on a smartphone that allows calculating the number of carbs, proteins, and fats in a protein shake or smoothie.

Nutribullet blender comes with 1 year of warranty so it’s easy to buy it with confidence. Besides the calorie counter, it also includes access to free app featuring 100’s of step-by-step, customizable recipes.

It is currently on sale on Amazon.


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Good Headphones

People that are actively practicing sports are listening to music very often during their workouts.

It is natural that they don’t want to disturb the surrounding people with their music.

Therefore, headphones are very handy devices that bodybuilders are using on a regular basis.

Low-quality headphones are broken more often, and it makes sense to invest some money into good high-quality headphones that will last.

These wireless Bose headphones may be a great gift for a bodybuilder due to their feature of cancellation all the noises around, letting him/her concentrate and go deeper into their workouts.

The sound with these headphones is clear due to the noise-rejecting dual-microphone system and balanced audio performance at any volume.

Besides that, these Bose headphones are Alexa-enabled for voice access to music, information, and everything your bodybuilder may need during the day.

These headphones could be easily controlled through the Bose Connect App that is compatible with iPhone, iPad, or Android devices.

With these Bose headphones, your bodybuilder can go through life heads up, hands-free, and ears amazed.

They are currently on sale on Amazon.


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Fitness Tracker

When it comes to achieving serious and real results in sports, every bit of a heart matters and every hour of sleep can either take your bodybuilder to the fitness goal he/she may have or can hold them down, if they are not following the sports regime required.

Fitness trackers could be a great helper in this sense. Nowadays, it’s difficult to imagine a person who is fond of sports without a smart device on his wrist.

Different fitness trackers will have different functions according to the type of sports they have been designed.

This L8star Fitness Tracker has the following features:

  • It Monitors Heart Rate and Sleeps Automatically. 

L8star Fitness tracker will be measuring the heart rate every 1 / 2 / 6 / 12 hour automatically, and it is also possible to set up real-time heart rate tracking or manually tracking.

This feature is really important as it says when it’s needed to slow down the cardio training or other high-intensity activity.

Also, it supports automatic sleep monitoring from 6:00 PM to the second day when you get up, it capable of recording deep sleep, light sleep, stay up and awake states.

Therefore, this fitness tracker helps to clearly acknowledge the physical fitness status on the whole day/week/month.

  • Counts the Number of Steps and Calories Burned

L8star Fitness tracker features 6 different sports modes that could be easily controlled on the device directly through the built-in advanced 3D sensor.

Also, the built-in pedometer accurately counts steps, calories burned and distance achieved.

  • Reminds About the Calls and Messages on Smartphone

When a bodybuilder is on its weightlifting workout, it’s difficult to carry the smartphone along. However, there might be some situations when we need to stay in touch with our family and relatives.

Therefore, a fitness tracker could help a lot in this sense because it allows not only check the call, calendar, SMS and Facebook, WhatsApp, LinkedIn, Instagram, and Twitter, but also can storage 10 messages on this watch.

This will be very practical when on a workout or work hard and can’t focus on the cellphone.



If you would like to learn more about what thing to pay attention when choosing the right fitness tracker, you may wish to check out my 10 Best Sports Watches For Men – 2019 Review

Weightlifting Gloves

Weightlifting sport could be dangerous at times.

It’s completely natural that bodybuilders are starting to sweat a lot and therefore, their hands become wet and chances are they could slip away the barbell or dumbbell on their feet.

That is why many bodybuilders are using protective gear during their workouts.

If you know that your bodybuilder cares about his/her hands, a good pair of weightlifting gloves could be the perfect gift for a bodybuilder and the manifestation of your love and care.

It protects the hands from the formation of calluses and blisters, and also provide a better grip on the bar.

This pair of weightlifting gloves are my favorite choice.

They are made from high-quality neoprene material and feature adjustable wrist wraps so that there is no need to use lifting straps or wrists. This pair of gloves covers all that.

As you can see from the picture, these weightlifting gloves don’t cover the whole palm so there is no need to take them off if you want to have a drink or to perform other non-workout related movements in the gym.

The manufacturer provides a 100% money-back guarantee.



If you want to learn more about how to choose a good pair of weightlifting gloves, you may wish to check out my article 12 Best Weight Lifting Gloves For Men – 2019 Review.

Weightlifting Belts

While weightlifting belts are not required by all levels of bodybuilders, these also serve as a protective gear during tough weightlifting workouts.

The use of a weightlifting belt protects the spine and lower back from injuries and traumas that might be caused by excessive weight.

If you know that your bodybuilder is lifting heavy, but don’t use a weightlifting belt, this is a great chance to show your love and care and protect him/her from possible injuries.

My favorite choice is the Harbinger weightlifting belt. I especially like that it is made of leather material, which makes it strong and durable.

It is double stitched for even extra durability. There are 4 waist sizes so that it is easy to pick the right size for almost anybody.



If you don’t know how to choose the perfect weightlifting belt, you may wish to check out my article 12 Best Weight Lifting Belts For Men – 2019 Review.

#3. Skin Stuff

Skin Care Products

I already have mentioned that bodybuilders sweat, and they sweat a lot. For this reason, skincare products are often spent out very quickly.

Body wash, face lotions, moisturizers, and especially facial cleansers – these are the products that you may wish to consider.

It really depends on the person, you are going to make the present, but I would suggest considering gifting luxurious skincare items that are formulated specifically for men.

I personally have an oily type of skin which is prone to bumps and breakouts and this Normaderm daily deep cleansing gel from Vichy has always been a real saver to me every time I needed to wash up my face (and wit this type of skin, I really have to do it several times per day).

This cleansing gel has the best combination of ingredients to control those breakouts while leaving my skin feeling smooth and shiny.

You probably know that Vichy is a very well-known French brand that specializes in high-quality professional beauty skincare products.

The price for a high-end, high-quality cleanser like this is very reasonable.



Tanning Stuff

If your bodybuilder likes to have a tanned body skin that would put his/her muscular body in the front of everybody’s attention, then tanning skin products may be ones that you may wish to consider.

This natural and cosmetic bronzer provides instant and time-released color to the skin.

It may provide a dark enough color if you tan regularly, but it also depends on the skin type.

If your bodybuilder wears a tattoo, there is nothing to worry about because this bronzer features a color fade protection technology.

It has also been designed to provide anti-aging and skin firming benefits and it is very rich in powerful antioxidants.

#4. Gym and Fitness Apparel

Track Suit

Although tracksuits are not what actually bodybuilders use at the gym, still, they are great clothes for the trip to the gym and back, or to a grocery store or any other location, your bodybuilder may want to visit in a comfortable style.

When used in the gym though, I personally prefer a tracksuit be made of cotton material as it lets my body skin breathe during tough weightlifting workouts.

This Modern Fantasy tracksuit for men is a winter sports coat that is perfect for traveling, camping, fishing, gym, outdoor activities and it can also keep warm after fitness workouts.

If your bodybuilder likes to keep a relatively low-temperature in house, this tracksuit could be also a great choice for wearing indoor.

It is made of cotton material and it feels very comfortable and soft. It is actually a  2-piece set: full zipper featured a hooded jacket and an elastic waist with adjustable inner drawcord pull-on pants.

The cool badge on the chest makes it stand out from the crowd and big pockets are very handy for carrying on keys, cellphones or anything else needed.

It is available in 6 different colors whether your bodybuilder prefers a lighter or darker option.

This tracksuit keeps warm in winter and locks the body temperature. It’s perfect for anyone who is like me not supporting the winter cold.




In my experience, the T-shirts are never too much. When you work out regularly, there is a need to change them frequently.

A good T-shirt is the one that can stand multiple washes. As in the case of tracksuits, I personally prefer the ones that are made of cotton, or the least cotton being the main material.

This T-shirt from Nike is the one that will make the beautiful and muscular torso stand out.

It is manufactured 80% of cotton, and 20% polyester which makes it both comfortable and stretch out throughout the body.

The graphic on the front chest sometimes may be very motivational and it also may transmit a message to the surrounding people that the one who wears the T-shirt is a very determined person.

It’s a pity that this T-shirt is available only in this light color, but I personally like it because it is capable to stand out multiple washing machine times.


Top Tank

Top tanks are my favorites when I feel like I don’t want that additional apparel on my body.

This is often when my tough weightlifting workouts make me sweat a lot and make those T-shirts feel like too much.

Top tanks also allow more flexibility and look great on a muscular body.

This top tank from Hugo Boss is light but durable and it will not shrink after numerous washings. It is made from 100% cotton fabric which is the thing that I like the most in this top tank.

If your choice is the comfort and quality just the way as it is for me, then you may wish to consider this top tank from Hugo Boss.

Honestly, it’s a pity that they are manufacturing it only in the yellow color, as I would prefer more room to choose in this sense.

Oh, and by the way, it’s currently on sale now on Amazon.



I am sure that your bodybuilder will have plenty of occasions to hang out with friends or go to family dinners during this Christmas.

Therefore, a great option as a gift for a bodybuilder maybe a sweater that will warm in the cold season and will emphasize the athletic shape.

This sweater from the Land’s End brand is made 100% of the cotton fabric just the way I like it. In fact, it’s a thickly woven cotton so it traps enough air inside to make it warm.

It is available in Medium, Large and X-Large sizes so if even your bodybuilder has the most impressive physique out there, you will not fail if you are going to decide upon this sweater.

There are 3 gorgeous colors to choose from so that they can please anyone’s taste.


Sports Pants

Although sports may not require replacement that often as T-shirts or top tanks, still it is good to have at least two pairs of sports pants in the bodybuilder’s apparel arsenal.

When you are working out regularly, most often, you can’t take the same pair of sport pants for the next day’s workout.

That is why, while one pair of pants dry after it has been washed, your bodybuilder can use the other one, that you are going to make him as a Christmas present!

I think you have already noticed that I am a big fan of cotton when it comes to sports and fitness apparel for the comfort it provides during workouts.

That is why these sports pants from Lacoste are my favorite as they are also made by 83% of cotton, and the remaining percentage is from Polyester.

In order for these sports pants to serve longer, it is recommended to wash them in the washing machine under cold temperature and do not tumble dry.



Sports Shoes

As with many other things that a bodybuilder needs, workout shoes are also the ones that are always great to have a second pair to replace the first one.

The reason why I am saying this is that as I have mentioned earlier, a bodybuilder sweats a lot by working out hard, and his feet are not an exception.

That is why, if your bodybuilder works out just as regular as I do, he definitely needs that second pair of weight lifting shoes.

This pair of shoes from Nike is my favorite one when it comes to bodybuilding workouts because it provides that specific stability for heavy lifting.

If you would like to see more options for weight lifting shoes, as well as to learn what things to take into consideration when choosing the right pair of shoes for bodybuilding workouts, you may wish to check out my post 12 Sports Shoes For Men – Best of 2020 Review.

Sports Bags

There are plenty of things that a bodybuilder wants to take with him to the gym.

From sports pants, T-shirts, or top tanks to shower towels, headphones, protein shakes, and drinks – and these all have to fit into one sports bag.

That is why a sports bag has to be spacious enough and at the same time, comfortable and handy in use.

This sports bag from Adidas is the perfect size bag for a quick trip to the gym, with a zippered main compartment that opens wide for easy packing.

The shoulder strap is adjustable so that your bodybuilder can wear it at the length he likes and the haul handle is padded for comfort.

The sports bag is made from 100% Polyester and it was built to last. It is backed by a lifetime warranty so that you can shop with confidence.



#5. Sports Equipment

This is the part when it is difficult to make a present for a bodybuilder because almost every weightlifting equipment is heavyweight and you may find yourself in a position when you will have to carry out these heavy presents to your bodybuilder’s house.

Although, if you know that your bodybuilder wants a particular weight lifting equipment, you can always arrange the delivery directly to his/her location, when completing your purchase order details.

In this case, the gift receiver most likely will have to know that the product X has to come to his place as there will have to be somebody who will pick up the box.

However, if you want to leave it secret to him, you can ask his family member to help you out in this sense.


Dumbbells are sports equipment that bodybuilders use most often.

Nowadays, there are hundreds of workouts based solely on exercises with dumbbells and having a pair of good dumbbells at home, may save your bodybuilder from the need of traveling back and forth to his gym.

It will also cut the necessity to pay for the gym membership, so in fact, you are doing to make a great favor to your bodybuilder by helping him save a ton of money, while still remaining in the good shape.

This pair of dumbbells from Bowflex are adjustable, so there is no need to buy additional dumbbells if your bodybuilder eventually wants to increase the load.

They combine 15 sets of weights into one, using a unique dial system. Each dumbbell adjusts from 5 to 52.5 pounds.

The load could be switched very easily with just a turn of a dial.

This pair of dumbbells come with the free Bowflex SelectTech App that allows to follow trainer lead workouts, journal the workouts and build custom workouts.



If you don’t know what to pay attention to when deciding upon what pair of dumbbells to choose, you may wish to read my article Best Dumbbell Set for Home Gym – Don’t Buy Until You Read This!


Kettlebell is a great sports equipment for strength and cardio training. It is made in the form of a sphere with a molded handle.

Exercises with kettlebells have their own characteristics and differ from the more usual exercises with dumbbells.

Kettlebell exercises give strength and cardio load at the same time, so with this sports equipment, it is possible to strengthen muscles, burn fat and improve body shape.

So if you know that your bodybuilder’s fitness goal is to work on his/her body shape, you may wish to stop your search for the perfect Christmas gift for your bodybuilder and choose this wonderful kettlebell.

The reason why I am saying this is that this Bionic Body Soft kettlebell is made from heavy-duty and soft material that prevents possible damages and injuries from the accidental drops.

If to compare with the classic iron kettlebell, this is reliable and durable fitness equipment that will provide a safe yet effective workout in the home gym.

No matter what fitness level is your bodybuilder, this kettlebell will fit anyone’s needs as it is available in different weights, from 10 lbs all the way up to 40 lbs.

It features a large handle and thanks to this,  it allows to perform large movements. The kettlebell is compact and it’s quite easy to transport, and it also will perfectly fit even small space homes.

It also comes with 2 years manufacturer’s warranty so that you can buy with confidence and your bodybuilder enjoy this amazing piece of equipment for a long time.



Olympic Barbell

It is difficult to imagine weight lifting training without the compound exercises with a barbell.

They are considered the best exercises that cause muscle growth and they develop almost all muscles in the body.

That is why any athlete that aims at muscle building, wants to master the proper execution technique of the exercises with a barbell.

This barbell from CAP is what your bodybuilder was dreaming about.

It can accommodate Olimpic plates when he/she gets ready for them, i.e., take his workout to the next level.

CAP has been manufacturing weight lifting equipment for over 30 years now, and it is a trustable brand.



If you want to learn what to pay attention to when choosing the right barbell, you may wish to check out my post Barbell and Weight Set: Best Standard & Olympic Picks of 2020.

Also, if you want more ideas on home-gym equipment, you may wish to check out my article about Best Equipment for Home Gym – 34 Pieces You Don’t Want To Miss.

Pushup Bars

Pushups are an excellent exercise that could be used for a total-body workout because they involve many muscles in work.

These are simple and effective and could be done anywhere. I am sure that your bodybuilder does them anytime he has the possibility.

Pushups are great when they are performed with bodyweight solely, but these could do miraculous changes to the physique when the increase of load is applied. 

And how this could be done? With the help of a special piece of equipment, such as pushups bars or weight lifting vests.

I personally have started to use these Perfect Pushup Elite bars at the time when I was too busy with my daily life activities and couldn’t afford enough time for a full workout at the gym.

The result I got simply amazed me as what exercising with Perfect Pushup Elite bars actually did is helped me a lot to maintain the body shape I’ve got before I have stopped to work out regularly at the gym.

If you want to read my full story about this, you may wish to check out my Perfect Pushup Review: How These Helped Me to Retain Muscles When I Had No Time For the Gym.

#6. Books

Despite the stereotypes that “there is a strength, therefore, there is no need for the mind,” there are many educated and highly intelligent people among bodybuilders that actually love to read.

Therefore, it would be great to give as a present a thematic book, for example, on proper nutrition, famous athletes, techniques for various exercises.

After all, practicing is good, but you can’t go far without theory. One book that I can recommend is The Men’s Health Big Book of Exercises by Adam Campbell.

Just in case you don’t know, Adam Campbell is the fitness director for Men’s Health and a National Magazine Award-winning writer.

He holds a master’s degree in exercise physiology and is an NSCA-certified strength and conditioning coach.

The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body.

As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike.

This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.

The edition features 100 new fat-loss exercises in 20 workouts, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.



Concluding Thoughts

Sports practicing is one of the best things people could do their health and lives.

When practicing any type of sports, everything that is used should be comfortable so that nothing distracts from where you have to focus the most.

When deciding upon the best gift for a bodybuilder, if you go with apparel, accessories or equipment, I would suggest you opt for the best quality products and not try to save money.

This type of sports may be dangerous at times and working out with low-quality products may cause injuries or traumas which I bet is the last thing you want to hear from a bodybuilder after you have made a present for him/her.

There you have the best ideas of gifts for a bodybuilder. I hope I have managed to help you in some way to make up your decision.

If you have any questions or thoughts about the above aspects, or you have something to add or share your story, please leave them in the comments section below and I will get back to you asap.

If you liked this article and think it might be useful for someone else too, please share it with your friends and family through social media channels.

May you have a Blessed Christmas!

Ionut Voicu

3 thoughts on “Gifts for a Bodybuilder: 21 Best Ideas for Christmas”

  1. I’ve been hearing more and more about kettlebells lately.

    I never really associated them with body building before, but have changed my mind after watching some videos on Youtube by Pavel Tsatsouline.

    Thanks for the kettlebell information here. I think I’m going to give it a try.

    • Hi, Bob,

      Yes, kettlebells are becoming very popular nowadays.

      However, the training with this piece of equipment has its own peculiarities and I am glad to hear that you are doing your own due diligence before trying this out.

      I will be adding more content about sports equipment, so if you are interested, I will be happy to see you here again.


  2. Very Nice!

    I am Mac Ambrose and welcome. I saw your post it’s very nice.

    You have a lot of educational topics on this website and it has taught me a lot and I think it will educate a lot to others.

    This is a very popular website. Many people will benefit from their education. I like the black color Blender. This type of Blender is available on our website.

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