Is Cinderella Solution a Scam? – Is This Weight Loss Program Worth Buying?

Welcome to my blog post where I will be answering the question: Is Cinderella Solution a Scam?

If you are a woman who is looking to lose weight, you might have come across this program with a sweet name Cinderella Solution. Before we dive into this program, I want to, first of all, congratulate you for doing your own due diligence and research in-depth the product you consider buying. This helps a lot to not get scammed which is quite easy nowadays, and I’m sure is the last thing you want.

In this post, I’ll be taking an in-depth look inside this program, and will give you my unbiased opinion on whether it’s good or not. Like with all of my product reviews, I’ll leave you to make a decision for yourself if you want to go after it or not.

Without further ado, let’s get right into the facts right now!

Cinderella Solution Overview

Product NameCinderella Solution
TypeWeight Loss Program
Cinderella Solution Official Website
AuthorCarly Donovan
TrainYourBodyWithVoicu Rating9 out of 10

What is Cinderella Solution?

This is the reason why you landed on my review here to find out what exactly a Cinderella Solution is, right? I will reveal all you want to know about it in just a second, so all you want to do now is to sit back and relax, grab yourself a cup of your favorite drink, and read on.

So, Cinderella Solution is a 28-day weight loss program that was designed specifically for women of all ages. It’s a blueprint consisting of some concrete steps and is based on Japanese science. Cinderella Solution is available as a series of PDF ebooks.

There’s a reason why Japanese women are considered to be the most longevity people on the planet. The secret is in their diet and things they consume on a day to day basis.

Cinderella Solution program was created by a beautiful lady called Carly Donovan who managed to successfully lose weight and transform her life by 360 degrees. More about her story in the next section.

Is Cinderella Solution a Scam? - The Product

Who is Carly Donovan?

If are new to my blog, I review here a lot of different weight loss and bodybuilding programs and products. Every time I consider a product online, I always like to check who are the people behind it. I don’t know about you, but I believe that knowing who is the person who has put together a certain product gives us a lot more credibility and likeability about the product itself.

So, Cinderella Solution is not an exception here. I was happy to see that it was created by a real person who is Carly Donovan, a beautiful lady from Guelph, Ontario, who is also a health and fitness expert. You can meet her in this video, the thing that a lot of weight loss products vendors aren’t showing their real face. Most of them are using fake avatars or paid actresses and never expose their real names and faces. This was the first thing why I loved Cinderella Solution when I found it.

Carly was once overweight and was desperately looking for a weight loss solution. Yes, having 209 pounds at the age of 37 wasn’t the best accomplishment in Carly’s life. In fact, it made her feel miserable and unhappy, and what worse, she fell into a critical condition scaring his entire family.

It’s when she discovered for herself the secrets of the Japanese diet that allowed her to lose weight quickly and effectively. Just have a look here through what an incredible transformation has she been:

Is Cinderella Solution a Scam? - Carly's Transformation

Now, Carly is a confident woman that is willing to help other women around the world to change their lives forever. Here’s the most recent picture of herself. She looks great, doesn’t she?

Is Cinderella Solution a Scam? - Carly Donovan New Look

How Does the Cinderella Solution Work?

You have seen the amazing results, Carly got in her weight loss journey. And she is not the only one, after Carly released the Cinderella solution, it got viral and a lot of women managed to lose weight and burn that stubborn fat by simply following the program.

So, what’s the secret, you might think? Well, the Cinderella Solution program mainly focuses on pairing certain types of foods which help with regulating certain types of hormones that are responsible for fat loss. Some of these hormones are insulin, cortisol, and estrogen.

It includes two key phases: Ignite and Launch. Each of these phases is two-weeks long and comes with meal plans.

Rather than focusing on cutting out entire food groups, this program is centered around the right food combination to maximize the rate of weight loss and fat burn.

Specifically, the program focuses on I.C.E. disfunction. This is centered around the philosophy of insulin hormone imbalance. In the case of women who have an imbalance of insulin hormones, their metabolic rates are usually amongst the first to get affected. With this Cinderella Solution, you’ll learn some useful tips and tricks to stay a step ahead of this imbalance and its unpleasant effects.

The main principle is focused on restarting and regulating the function of three essential hormones that are responsible for the regulation of your metabolism, fat, and weight loss. You’ll learn how to increase your lifespan by merely eating healthily and in the right manner. Additionally, you’ll get information on the right beverages and food to consume to get closer to your goals weight and maintain the same.

Related: 15 Natural Ways to Boost Your Metabolism – Even a Lazy Dog and Sweet Tooth Can Do This

This program also breaks down the concept of targeted weight loss. With a better understanding of change sequences,

The program has also an exercise component. This is in fact optional and not intensive and will work well in combination with the foods you’ll be eating. Most of the exercises on this program are focused on the but, hips, and abdominal muscles.

You don’t even need to go to the gym in order to be able to perform these exercises. In fact, you generally just need dumbbells and a yoga mat to fulfill this exercise component of the program.

What’s Inside Cinderella Solution?

Now that we have looked at the program overview, let’s dive into the specifics of the Cinderella Solution.

Some people prefer learning about the program before they jump head-on into its routine. On the other hand, others might want to take the plunge and just get started. No matter which squad you belong to, the Cinderella Solution has an option for you according to your own preference.

The central manual contains 4 distinct parts.

The main Cinderella Solution program includes two distinct parts from which you can pick whatever best suits you.

Quick Start – 17 pages

In most cases, these 17 pages of the Quick Start to the Cinderella Solution program are a great starting point. Even if you are clueless about nutrition, it can help you get loads of useful information in a relatively short time.

Although it isn’t too long, it dives into the program and how it will unfold. Additionally, you’ll learn what needs to be done and when you can get the best results from your efforts.

The central manual contains 4 distinct parts (76 pages in total):

Part 1: The Cinderella Solution Explained. 

This part of the program begins with the basic introduction to the program and how you can best start your journey. It contains information about pairing foods based on flavored profiles as well as the right time for you to nourish your body.

Part 2: Your Daily Nutrition Blueprint

In this second part of the program, you’ll get a 14-days calendar as well as daily meal prep-plans. This helps you understand the best way ti nourish your body and eat well for weight loss. Moreover, if you are looking for innovative recipes, this part of the program is the right one for you.

Apart from meals and recipes, this part has also information about macro nutrition and food parings. There’s a wealth of information related to different food groups and the best course finding food items. With this information, preparing a meal plan that is full of flavors yet useful for weight loss becomes a lot easier.

Part 3: DIY Meals and Flavor-Pairing

The third part of the Cinderella Solution focuses on giving you an even more detailed set of information. This information helps you create nutritionally rich yet calorically-low meals. On top of that, this phase gives you recipes that will take your Ignite and launch phases into overdrive.

Part 4: Top 10 Flavor and Weight Loss Food Combinations

As the title suggests, this fourth part of the program focuses on giving information about food combos and flavorful ingredients to boost your weight loss journey. By this stage, you’ve been exposed to a piece of exhaustive information that makes sure you are ready to take on a weight loss challenge and emerge victoriously.

Part 4: The movement sequence guide

This is a 30-page manual that includes the exercises that you will want to do step by step or in a sequence. These are low-intensity exercises so you don’t have to worry that it’s difficult to do them.

Is Cinderella Solution Safe?

I like that this program isn’t based on any unhealthy misconceptions about diet, exercise, nutrition, or lifestyle choices.

It helps in simplifying otherwise complicated subjects and aids you in creating meals that are yummy yet useful in promoting weight loss and fat burn.

The information provided in this program will help you sleep better and look better. Some users claimed that it also helps in slowing down the effects of the aging process.

Cinderella Solution PROs and CONs

Things I Like About Cinderella Solution

Good Program Made by a Real Creator

The Cinderella Solution is amongst the best options for sustainable and long-lasting weight loss that was created by a real person. Due to its unique way of being compiled, there’s definitely something for every woman out there in this program.

Excellent Value for Money

For a program that is so specialized for women and offers such valuable information, the Cinderella Solution provides excellent value for money. If you shop online, you might even get some exciting deals or offers.

Unlike products or shakes that require you to make ongoing purchases, this is a single purchase that is an excellent investment for women over 30 who want to lose weight for good.

You can immediately download these once you buy the plan. Moreover, like most easy downloadable PDfs, you can access it via a smartphone, tablet, or desktop. This makes it incredibly convenient for everyday use.

Money-back Guarantee

Carly is so sure that her Cinderella Solution program is able to help every woman out there to lose weight and get into the best shape possible, she has backed this program with a whooping money-back guarantee. If you aren’t completely satisfied with the results you get with the Cinderella Solution program, you have a window of 60 days to claim your money back, no questions asked.

Things I Dislike About Cinderella Solution

Not Suitable for Men

The Cinderella Solution was designed with women in mind who are looking to lose weight easily and effectively and look younger and happier in their day to day life. Right from your body’s hormonal function to macro nutrition and other equally informative topics, this program gives you enough scientifically-backed info to help you burn fat and lose all the extra weight for good.

While women tend to focus more o their weight loss issues, I can’t say that men don’t have problems related to their weight. This is why I feel that the products women-only focus as a disadvantage to men who are looking to a useful solution to their weight loss troubles.

Requires Commitment

Like in the case of any program or product that promises to help you lose weight, you have to put in some effort and commitment from your side. Similarly, even with the Cinderella Solution Program, if you want long-lasting and visible results, you’ll have to commit to the recommendations and follow along properly.

This means that you’ll have to change some old habits or overhaul and unhealthy traits you may have. Additionally, you can’t be impatient and expect instantaneous results.

Takes Some Time for Results to Show

If you are looking to drop two dress sizes in two months, this program is not the right choice for you. Since you have to follow the meal plan for 28 days at the very least, you can expect to see results only after this period of time.

However, if you stick to the meal plans, and follow the workouts as prescribed, there’s no reason why you won’t achieve your weight loss goals in due course.

Related: How to Lose Weight in 15 Days? – Program Review

Is Cinderella Solution Worth it?

In my opinion, the information in this guide is good enough to get you closer to your fitness goals sensibly and sustainably.

Moreover, if you want a solution that is easy enough to follow and doesn’t need added investments, this is your best bet.

Is Cinderella Solution a Scam? - The Logo

Although a little intimidating, the program gives you all you need to get started on a better, healthier and more balanced lifestyle. You’ll find many tips, facts, and theories on weight loss that you might not have known before this program.

On top of that, it gives you practical and useful tools. The second part of this program offers some excellent tools that can aid your journey with this program. The 14-day calendar is especially useful for keeping track of what you eat and when you eat it. Additionally, the detailed recipes can add some fun flavor to your routine.

Most importantly, you won’t be lacking tasty meals with this program.

Should I mention that I’m a firm believer in products that offer refunds? Simply put, fake products or scams will never offer you the option of returning if you are not satisfied. However, a manufacturer who is sure of his product quality is more than likely to ensure that their customers are happy which is also the case with the Cinderella Solution Program.

Related: Custom Keto Diet Review

My Final Verdict About the Use of Cinderella Solution

Weight loss isn’t rocket science although it may often feel like that. However, in any case, weight loss is different between men and women. Due to the differences in body composition, hormonal function, and a wide variety of factors, women’s weight loss requires a different approach.

In the case of the Cinderella Solution, I like how the program is customized for women and their unique weight loss requirements. It includes easy workouts. While many people have embraced a happy life and made working out an essential part of their daily routine, it isn’t practically possible for many women to do so.

Committing to the gym or pre-organized workouts can be challenging for stay-at-home moms or for any women in the light of this pandemic.

This is why I believe the Cinderella Solution is a good bet, especially for those who are low on time. Unlike many competing weight loss programs, Cinderella Solution workouts aren’t too demanding in terms of equipment or in terms of intensity.

This program focuses on diet and food combination to do a bulk of the work which aims at regulating hormones and boosting weight loss.

One thing is for sure with the Cinderella Solution: you’ll not feel like you are not informed enough. While there’s no doubt that this program has potential, it’s best suited for women over 30 who want a formidable solution to their weight loss problems.

In my opinion, this program might very well be the solution to your increasing waistline. The relatively low price tag and one-time investment tag really makes it an affordable opponent to existing leaders in the weight loss program market. Should I mention that the money-back guarantee makes it a risk-free bargain for you?

I hope this blog post was useful for you and now, you’ve got your answer to the question: Is Cinderella Solution a Scam?

If you have any questions or thoughts about Cinderella Solution Program or any other questions you may have, proplease leave them in the comments section down below, and I will get back to you as soon as I can.

Take care, and be fit!


Cinderella Solution Program






Overall Quality



  • Good Product created by a Real Person
  • Excellent Value for Money
  • Money-back Guarantee


  • Not Suitable for Men
  • Requires Commitment
  • Takes Some Time for Results to Show

6 thoughts on “Is Cinderella Solution a Scam? – Is This Weight Loss Program Worth Buying?”

  1. Hi Voicu,

    This product does sound legitimate to me since it focuses on nutrition, DIY meals, and exercise, so I believe it does help women lose weight successfully.

    It’s sad to know that this product doesn’t work that well for men.

    Do you think the reason is the intensity of exercise taught in the 30-page guide or other reasons?


    • Hi, Matt,

      Thank you for your comment. That’s a great question by the way.

      It’s only one of the reasons why the Cinderella Solution Program is not suitable for men. The way in which a man loses weight and burns fat significantly differs from the way it does a woman.

      The main reason for this is their biological and behavioral differences.

      Men are taller, they also have more bodyweight. They have more muscle and faster metabolism. Usually, men do more physical work, albeit even the most elementary one: carry out a bicycle for a child or rearrange the furniture in the house. This allows them to spend an additional 250-300 kilocalories daily. That is why the lowest limit of the caloric intake of women is 1200 kcal, for men – 1500. If they eat less, the metabolism will slow down. Internal organs will starve, while fat will be deposited no matter what.

      And since men have more caloric needs than women, they need more protein, more fat, and more carbohydrates.

      In the presence of training, the recommended intake for women who want to lose weight is 1700-2000 kcal, for men – 2000-2300 kcal. This increase should occur gradually, due to proteins, fats, carbohydrates. Please note that men should not give up fat, as this can lead to impotence.

      Next, the way men’s body stores fat also differs from the way it does a women’s body. Fat in men is deposited in the upper part of the body (usually the abdomen, arms, neck, chest), while in women – it’s the lower part of the body (lower abdomen, hips, butt, etc.).

      Exercises in this Cinderella Solution Program are geared towards namely these areas where women have the most difficult to burn the fat.

      I hope this helps!


  2. Hi,
    An informative article on Cinderella solution seems to be a quite effective, fast, safe, and rewarding way for women to lose weight. With the power of pairing three fat reducing hormones, women can finally get there fat burning hormones revamped and are result oriented.

    Article shed light on how this weight loss program is designed especially for women, considering hormonal changes women undergo and it works in sync with their body type and functioning.

    Also, Cinderella solution is no magic it does need patience and consistency to obtain the desired results.

    Thanks for the information

    Have a Nice Day!

    • Hey, there,

      Thank you for your comment.

      It’s what I always tend to emphasize here on my blog that there’s no magic pill for obtaining results, whether it’s losing weight and burn fat, or build muscle. Good results require some good effort and a good amount of patience to get there.

  3. Thank you for this review.
    I ussually do not rely on supplements as I believe that a supplement a lone cannot help you lose weight.
    I have looked at this supplement but now I am discouraged to see that it is not suited for men.
    Is it vegan? do you know?


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