Testosterone is considered a purely male hormone. And this is in vain because this hormone is both necessary and important for women no less than for men.
Abnormal hormone levels in women are easy to recognize even at first sight.
But there are nuances that are worth taking into consideration.
That is why, in today’s post, we are going to talk about Normal Testosterone Levels in Women, the signs of high and low testosterone levels.
Why Women Need Testosterone?
This male hormone for many is associated with something emotional like courage, aggressiveness, pressure.
But, in essence, Testosterone goes even beyond that. The hormone performs more important tasks than turning a man into a macho man. And these functions are common to both sexes.
Testosterone plays a key role in dozens of processes within the body.
It (in the company of other substances, of course) provides strength to the bones, participates in the production of red blood cells, affects the processing of fats, strengthens muscles, affects the mood and cognitive capabilities of the brain, enhances or weakens sexual desire in different periods of life.
Generally speaking, it is difficult to count Testosterone functions, and a female body without Testosterone is just as unthinkable as a male one.
There is also another factor that makes Testosterone necessary for women. The male hormone Testosterone is an essential precursor of female sex hormones.
That is, estrogen is produced from testosterone.
The same ones that make a woman really look like a woman: start puberty, make the breasts grow, “turn on” menstruation and allow you to get pregnant and bear the fetus.
From this, by the way, follows a paradoxical fact: the less a woman has “male” hormone, the less feminine she looks because estrogen is also in short supply.
However, an increased amount of testosterone also does not lead to anything good.
Signs of Increased Levels of Testosterone in Women
How to recognize that a woman’s testosterone level is different from normal? Experienced therapists can do this even by simply having a look at the women.
Here are some indirect but obvious symptoms, the combination of which suggests that something is wrong with women’s Testosterone levels.
#1. Bad Condition of the Skin.
An excess of androgens increases the functioning of the sebaceous glands, which makes the skin oily and prone to rashes.
#2. Excessive Hair Growth by Men Type
A woman with high levels of Testosterone has tendrils above her upper lip and male-type hair on other parts of the body.
In this case, some ladies simultaneously develop frontal baldness.
#3. The Voice
A noticeable decrease in the tone of voice, it becomes more rough timbre just the same as of men’s or very close too.
#4. Increase in Muscle Mass
Most often, women with an increased level of Testosterone in a woman organism have a body shape that more looks like a men’s, with enlarged shoulders and a more muscular body overall.
The figure shape turns into an “apple” form: the waist, stomach, chest, shoulders are very fattening, while the legs remain slim.
#7. Menstrual Irregularities
Signs of Lower Testosterone Levels in Women
#1. Excess weight
Lack of Testosterone hormone affects the figure shape as well as excess.
#2. Muscle weakness, lethargy
When a woman lacks enough Testosterone, her body looks lose and helpless.
#3. Constant Fatigue, Depressed Mood
If you are observing that you get tired too quickly and for a prolonged period of time, it is your testosterone level that might be guilty of this.
Of course, this could quite easily result in a bad mood and depression.
#4. Decreased libido
What could be worse than that? The woman does not want to have sex at all.
Low Testosterone level negatively affects the brain function and from here are those situations when you can’t sometimes remember some simple things from your daily life.
The bad mood could also negatively affect your desire to do things that would lead to achieving success and your life goals.
Of course, all these signs are indirect. They only allow you to suspect abnormal testosterone levels. To confirm or refute the assumption, you need to do a blood test for the general level of this hormone.
Recommended Read: 11 Foods That Increase Testosterone
Reasons Why Testosterone Levels Jump Up & Down
The causes of jumps in Testosterone levels in women can be very different, from completely natural to more dangerous ones.
Usually, there are 3 main reasons:
Due to Aging Process
A natural decrease in hormone levels associated with aging and menopause. With age, the ovaries function less actively, including producing less testosterone.
Hormonal Drugs and Medications
Taking hormonal drugs, the same birth control pills or pills to reduce the side effects of menopause.
They contain estrogen, which causes our body to produce less testosterone.
Reproductive System Diseases
Different diseases of the ovaries, pituitary, or adrenal glands may disturb normal testosterone levels because it’s these organs are responsible for Testosterone production in the body.
If they are not ok, it’s natural that they are not able anymore to properly perform their main functions.
So, What is the Normal Testosterone Level in Women?
If you want to know your exact level of Testosterone, there is no other way to figure it out than to pass a special blood test.
The hormone levels are measured in nanograms per deciliter (ng/dl). Here are the indicators for normal levels of testosterone in women body, according to age:
- 12–16 years: <7–75 ng/dl;
- 17–18 years: 20–75 ng/dl;
- 19 years and older: 8-60 ng/dl.
When pregnant, women have 3-4 times more testosterone than usual.
How to Prepare for Testosterone Test for Women?
If you wonder if there is anything you could do specifically to prepare yourself for the test, here are some general tips.
Since these are for both men and women, it is worth noting that women should donate blood for testosterone test at about 6-7 days of the menstrual cycle.
If the results of your tests showed that the androgen level is outside the normal range, make sure to consult a therapist.
There are no jokes with hormones, therefore, any deviation of testosterone from the norm should be corrected in close contact with a doctor – therapist, gynecologist or endocrinologist.
Only a specialist will help you to not confuse the hormonal imbalance with other diseases that have similar symptoms.
In addition, the physician will establish the most likely cause of the imbalance, which means that he will choose an effective treatment.
With serious deviations from the norm, hormone treatment is usually prescribed. If the imbalance is small though, the doctor may recommend making changes to the lifestyle like these ones:
- Normalize Your Weight
Adipose tissue affects hormones, including testosterone production.
It is important to bear in mind that if overweight in men lowers androgen levels, in women, on the contrary, raises.
- Adjust Your Diet
Different studies suggest that fats and cholesterol lead to a Testosterone increase. Instead, a low-fat diet makes Testosterone levels lower.
- Make Sure You Sleep Enough
This is especially important if the level of testosterone is below normal: the lion’s share of it is synthesized while you are sleeping.
- Make Love More Often OR At Least, Fall in Love
One or the other, it’s up to your choice since both versions will do.
As you can see, Testosterone is really really important hormone not only for men but for women too.
I hope you have enjoyed reading this article and now you know better what are Normal Testosterone Levels in Women.
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