Welcome to my Smart Blood Sugar Book Review where I will be going in-depth into it to give you my personal, and unbiased opinion about it.
It’s no secret that diabetes is a health issue affecting a lot of people around the globe.
According to statistical data provided by the Centres for Disease Control and Prevention, only in the United States, more than ⅓ of people has prediabetes, whereas 10.5% have been already diagnosed with diabetes.
The physical, emotional, and economic burden that diabetes carries can negatively impact individuals suffering from this disease, as well as their families and support networks.
If you are amongst those people, the Smart Blood Sugar Book allegedly helps you reverse diabetes by offering a guide to assist you in making dietary lifestyle choices that avoid harmful blood sugar and insulin levels.
So, does Smart Blood Sugar worth buying? Let’s figure it out right now.
Smart Blood Sugar Book Overview
|Product Name||Smart Blood Sugar|
|Author||Dr. Marlene Merritt|
|Official Website||Click Here|
|TrainYourBodyWithVoicu Rating||9 out of 10|
What is Smart Blood Sugar Book?
So what exactly Smart Blood Sugar Book is about? Smart Blood Sugar is a dietary guide that was put together by Dr. Marlene Merritt.
The book is intended to purportedly help fix your glucose issues without a prohibitive eating regimen or insane exercise program.
Who is Marlene Merritt?
If you know me, I always like to have a look at who are people behind one product or another. I don’t know about you, but knowing this information gives me reasons to either trust a product or not.
Smart Blood Sugar wasn’t an exception. Marlene Merrit is a board-confirmed Doctor of Oriental Medicine and the individual behind Smart Blood Sugar.
She asserts that her framework can help reestablish the well-being and dynamic quality lost with diabetes.
What’s Inside Smart Blood Sugar Book?
Before you consider buying the Smart Blood Sugar book, I want to give you an insight into what you’ll find in it. The book consists of 5 main chapters, as follows:
Chapter #1: Start Using “Stored Power” – This chapter is about how to switch your body’s power sources in order to use “stored energy” meanwhile minimizing blood sugar spikes and insulin surges.
Chapter #2: Control Your Insulin Demands – Here you’ll discover how to prevent a constant flood of insulin in your body, which can lead to “insulin resistance” and significantly increase the demand placed on your pancreas.
Chapter #3: Stop Blood Sugar Spikes – In this chapter, you’ll find which foods spike blood sugar and which don’t, and strategies that help to keep your energy up while making healthy choices a no-brainer.
Chapter #4: Insulin-Proofing – You will also discover how to make healthy choices a no brainer by insulin proofing in your kitchen and storeroom.
Chapter #5: 9 Ingredients – In this chapter, you will learn about the ingredients you should have in stock at all times. These ingredients together will turn your blood sugar switch to “ON” for the rest of your life.
Besides the main chapters, there are also some bonuses included, such as:
- 7-Day Meal Plan called “Diabetes Reversal Recipe”
- The “99 Foods That Reverse Diabetes.”
- How To Spot Dangerous Ingredients on Food Labels
- “Cheat-Sheet to Enjoy Popular Foods”
- “Indulgent Drinks for Healthy Blood Sugar”
How Does Smart Blood Sugar Work?
Smart Blood Sugar allegedly encourages you to switch your diabetes by giving dietary rules ad advice that allows you to keep away from intense changes in glucose and insulin levels.
What precisely is the strategy behind these outcomes? Well, it’s nothing else than a high fat, low starch (carb) diet.
Additionally called a ketogenic diet, Smart Blood Sugar is certainly not another marvel. The standards of this high-fat, low-sugar diet are established in fundamental physiological ideas.
Insulin permits your body to use the sugar acquired from the food you devour. What isn’t required for guaranteed energy is put away, yet space is restricted. The abundance is changed over to fat in the liver.
Some of that fat can be put away here, yet most are shipped off to help the fat stores situated all through your body.
Regardless of being somewhat liable for an extending waistline, without insulin, glucose would stay in your blood, prompting diabetes, coronary illness, or even stroke.
At the point when you maintain a strategic distance from sugars, the contrary situation happens. Insulin isn’t required, so energy stores, for example, fats, are prepared to be utilized as energy.
This is the manner by which Smart Blood Sugar is planned to control glucose and insulin levels. Instead of starches, Smart Blood Sugar gives rules to an eating routine in which solid fats are the main focus.
As indicated by Dr. Merritt, the time it takes to invert diabetes with Smart Blood Sugar fluctuates enormously from individual-to-individual.
Components adding to the time span expected to convey results may identify with how long you’ve had diabetes and whether insulin opposition is available.
Nonetheless, Dr. Merritt claims that, on average, those with diabetes that use her program are free of their medications after 12-18 months.
Is there any research backing her methods? Let’s figure this out in the next section.
Is Smart Blood Sugar Book Based on Science?
Once more, high-fat, low-carb diets are not new in our world. Embracing this meal plan is associated with offering numerous advantages far in excess of simply directing glucose. In this way, it has been all around considered.
In this segment, we’ll talk about a portion of the examinations that have explored the capacity of high-fat, low-carb diets to improve factors related to diabetes.
In 2004, a ketogenic diet was compared to a low-fat, low-calorie diet in overweight subjects.
Over the period of 24 weeks, scientists found that people adopting the ketogenic diet were more likely to complete the study, they’ve lost more weight and fat mass, and also improved triglyceride levels.
It’s important to bear in mind though that these people participating in the study also received nutritional supplements and exercise guidance.
Furthermore, in 2005, the ketogenic diet was studied in overweight subjects that were diagnosed with type 2 diabetes.
Over the period of 16-weeks, there was a 16% drop in a lab test designed to measure long-term blood sugar control.
Also, seven subjects participating in the study were able to discontinue the use of diabetes medications, while ten others reduced their intake. Like in the previous study, weight loss, and triglycerides indicators were also improved.
Research conducted in 2012, of 11 clinical trials examined the use of a low carbohydrate diet in people suffering from diabetics.
As a result, scientists have come to the conclusion that adopting this dietary style led to better glucose control, both short and long-term.
Also, it contributed to greater reductions in diabetes medications, and better triglyceride levels when compared to other existing diets.
Of course, these results may be left open to different interpretations since a lot of these studies were small and of short duration. Also, weight loss may have resulted in blood sugar control.
If we take more recent studies, the results of twelve of them were also used to examine the safety and efficacy of the ketogenic diet in overweight and obese subjects.
These studies found that the keto diet was effective for reducing weight, Body Mass Index, waist circumference, blood glucose, total cholesterol, and blood pressure.
Also, what is quite important is that weight loss was kept off up to 2-years later, and people discontinued the ketogenic diet at a similar rate to that of low-calorie diets.
Is it Safe to Follow the Advice Provided in the Smart Blood Sugar Book?
Smart Blood Sugar book may provide lifestyle changes and helpful advice necessary for controlling blood sugar.
However, managing your diabetes without medical guidance can be quite risky.
Significantly changing your diet by cutting on carbohydrates can lead to nutrient, mineral, and energy deficiencies.
Adopting this diet while also using your normal drugs or supplements for diabetics can be especially unsafe and result in harmful drops in your blood sugar levels.
Just for any case, I’ll list here some signs and symptoms that indicate that your blood sugar might be too low:
- Pale skin
- Exessive Sweating
- Hunger and Thirst
- Dizziness and Disorientation
- Slurred speech
- Loss of Consciousness
If you experience any of these, it’s highly recommended to seek medical care. I also don’t recommend you control your blood sugar levels without medical guidance.
How Much Does Smart Blood Sugar Book Cost?
The Smart Blood Sugar book is usually set at a price of $67 but currently, it’s being sold for a symbolic price of $27.
If you purchase through my links, you’ll also get for free a 1-year subscription to Dr. Marlene’s life-changing newsletter, Natural Health Connections.
Are There Any Alternatives to Smart Blood Sugar Book?
Given the fact that the methods used in the Smart Blood Sugar book have their roots in a ketogenic diet, most definitely that you can find similar guides from a wide variety of authors and sellers.
There are plenty of ketogenic diet meal plan guides and recipe books on the market nowadays.
While many of them can be obtained second-hand for just pennies on the dollar, or even for free, allowing you to save some money, please don’t forget that I don’t recommend managing your blood sugar without first speaking with your doctor.
If you’re looking for more hands-on guidance, Rachel Roberts and her Custom Keto Diet both offer meal plans, recipes, prepackaged foods, and expert counseling that can be tailored to those choosing the ketogenic diets.
Recommended Read: Custom Keto Diet Review
Smart Blood Sugar Book Pros and Cons
Things I Like About Smart Blood Sugar Book
The Smart Blood Sugar book will not cost you an arm and a leg since the price is not too high.
Investing a little amount of money in the Smart Blood Sugar book is a risk-free bargain since this product is backed up by a money-back guarantee. If for any reason you find yourself unsatisfied with it, you are free to return it for a full refund within a window of 60 days from the moment of purchase.
Author is a Real Person
The person who created the Smart Blood Sugar book is real. Actually, Marlene Merritt is a certified doctor whose opinion you can trust. So you can rest assured that the product is not a scam or anythig like that.
Things I Dislike About Smart Blood Sugar Book
Some Negative Reviews Online
If you go ahead to research The Smart Blood Sugar book yourself, you may come across people who are not satisfied with this book. Their complaints lay mostly in some claims that they were paying for methods that are available elsewhere at no cost.
My Final Verdict About the Use Of Smart Blood Sugar Book
The Smart Blood Sugar book offers a method of blood sugar control that is rooted in the principles of the ketogenic diet. We have seen that the potential benefits of adopting this diet for people suffering from diabetes are well documented by scientific studies and research.
Even so, I wouldn’t recommend you go for it without being under medical monitoring. Your physician knows better your situation and health state so please decide upon the use of the Smart Blood Sugar book together with your doctor.
I hope this Smart Blood Sugar Book Review was useful for you. If you have any questions or thoughts, please leave them in the comments section down below, and I will get back to you as soon as I can.
Take care, and be fit!