Welcome to my blog post about Top 10 Fat Burners.
I guess every third person who comes to a sports nutrition store wants to lose weight, shed their sides, or dry out.
Of course, everyone wants to lose weight fast, literally by the evening, so everyone runs to stores for all kinds of fat burners and accelerators.
In this article, I will tell you how to choose a fat burner, what types of fat burners are there, some of the options available on the market today, and based on this information you can easily decide which one is right for you.
What is a Fat Burner?
First of all, let’s make clear what a fat burner really is?
A fat burner is a dietary supplement that blocks fat storage, accelerates metabolism, suppresses appetite, slows down the absorption of fats and carbohydrates, removes excess fluid from the body, etc.
It’s in general, all kinds of options that help fight with fat stores.
Most probably you heard about all sorts of clever names like thermogenic, lipotropic, etc.
Maybe someone is interested in all this theory, but I’ll tell you everything in a much easier and more accessible way.
3 Types of Fat Burner Supplements
I’ll conditionally divide all fat burners into three categories:
Why is there no division into male and female? It’s because in most cases this is a marketing reason and there is not much difference in the composition.
Light Fat Burners
Let’s start easy, with light fat burners. This is maximally the safest fat burners which I recommend to begin your path to those so much desired cubs on your abs.
This category includes L-carnitine, CLA, Chromium, Betaine, Green tea extract.
Among the ingredients of these fat burners, there are no hard stimulants. So, you can’t be afraid of putting an additional load on your heart.
I recommend these fat burners for beginners or people who have issues with blood pressure and the nervous system.
Also, this category includes fat burners with caffeine or guarana but with a dosage of not more than 100 mg.
Thus, you will also get an energy boost which will help you sweat well during your training.
Related: Best Acetyl L-Carnitine Supplements
Average Fat Burners
Further, the average options. What is the key difference?
If the composition includes more than five ingredients, this is already considered not a light version. An average fat burner should have a good portion of caffeine (from 200 mg and above), it should be written on the supplement’s label.
Caffeine also takes part in the fat-burning process. As adrenaline level rises, the body starts to use more fatty acids for energy.
Another thing to look after is substances and amino acids that boost up metabolism and make you sweat more.
Manufacturers use a lot of different ingredients but I’ll name here only those that really work.
Synephrine (an extract from citrus fruits)
If something of the above-mentioned ingredients is present in a fat burner composition, then this supplement will most definitely work.
These are the basic elements that form the base of the fat burner effect.
The rest are additional substances that are used to enhance the fat-burning process:
White willow bark
When you lose weight, the body secretes not entirely useful substances.
In order to remove them on time, there is a need for antioxidants like green tea extracts, coffee extracts, Ginger extract, Ginseng extract, Ashwagandha extract.
Look after these in your fat burner composition, or you could take them as a separate supplement so that your weight loss process goes smoothly without harm and exhaustion.
It’s important to note the diuretic effect – this is the effect that you will most definitely feel.
Among the most effective substances that cause the diuretic effect is Uva Ursi and, no matter how funny it sounds, Dandelion.
Powerful Fat Burners
Let’s talk a little bit about powerful semi-professional fat burners.
Why just a little bit is because in most cases, most people don’t even need to torture themselves with this kind of fat burner.
That’s namely because of the high content of stimulants in their composition and large dosages which can cause the eyes literally pop out of their sockets, insomnia, and tremors.
Why all this is needed for a girl who wants to lose five kilograms is not entirely clear for me.
In general, if you want to lose weight, believe me, just with the right approach in diet and exercise, it’s possible and you don’t even need to consume all of the dietary supplements that are so very well marketed nowadays.
Powerful fat burners are designed for achieving super-forms for example, before competitions in order to obtain the lowest possible fat content. Well, or on a bet with your friends.
Such complexes usually include all the previous ingredients but in even higher dosages. Plus, some additional substances like ephedrine.
The latter is a very strong stimulant of the nervous system and metabolism. Ephedrine is very similar in structure to amphetamines, therefore it acts very interestingly: it improves mood and workout performance.
But in its pure form, it is generally prohibited. If to describe the feelings it produces these are a state of constant tension while with an elevated mood.
Also, in powerful fat burners aspirin is being added. Aspirin suppresses the feeling of fatigue and you can train even longer.
By the way, there are people who drink a couple of capsules and feel nothing, but there are those who rink Red Bull which makes them fly.
10 Best Fat Burner Supplements
Here’s my collection of 10 Best Fat Burner Supplements.
I have decided to include them on my list mostly because these are the most natural and non-invasive fat burner supplements.
All of the ingredients used in these supplements were scientifically tested and researched to ensure they really produce the results you are expecting.
To save you time, my best pick for the best fat burner for men is PrimeShred, and the best fat burner for women is PhenGold.
#1. PrimeShred – The Best Fat Burner for Men
PrimeShred is a new fat burner that has been just released on the market. It was designed specifically for men who want to cut on fat and get a ripped physique. PrimeShred is manufactured by Muscle Club Limited which is a UK company based in Nottingham. The supplement itself is manufactured in the USA, according to GMP, and in an FDA-certified facility.
PrimeShred is a completely natural dietary supplement consisting of herbs and plants that are proven to kick start the thermogenesis process in the body. Among its main benefits are increased metabolism, increased energy levels, and increased mental focus.
These are obtained through the presence of the following ingredients in PrimeShred:
Green Tea Extract
Rhodiola Rosea Root
Vitamin B Complex
For more details about PrimeShred, you may wish to read my PrimeShred Review.
#2. PhenGold – The Best Fat Burner for Women
PhenGold is also a fairly new fat burner on the market being released in the Fall of 2020. It was designed specifically for women who want to burn fat and get a toned body. According to its name, PhenGold was thought to serve as a natural alternative to phentermine drug which is a prescription drug used to treat obesity.
The supplement is manufactured by Swiss Research Lab Limited which is a reputable company in the sports nutrition industry.
PhenGold is an all-natural dietary supplement consisting of 6 powerful ingredients that were proven by science to help with the fat-burning process. Here’s the list of ingredients used:
If you’d like to learn more about PhenGold, please refer to my full PhenGold Review.
#3. Resurge Deep Sleep Formula
The reason why I have decided to include Resurge in my list is that among other things that affect the fat burning process, sleep is often overlooked. While the quality of your deep sleep is known to determine the way in which your body will either accumulate or burn fat.
Resurge Deep Sleep Formula was put together by John Barbar who is a reputable person in health, fitness, and nutrition. John has a master’s degree in human biology and nutrition and participated in the formulation of other sports nutrition products from such brands as MuscleTech, BlueStar Nutraceuticals, Empowered Nutrition Products, and others.
If you take a look at the Resurge Deep Sleep Formula ingredients list, you’ll quickly figure out why it’s so powerful when it comes to fat burning. Here’s the full list with the exact amounts of each ingredient:
Zinc (15 mg)
Aswaghada Root Extract (150mg)
Griffonia Simplicifolia Seed Extract (100mg)
I will not go over each of the ingredients to show you how these help with the fat burning process because it will make this post too long. But you can refer to my full Resurge Deep Sleep Formula Review where I explain this in great detail.
Leptitox is a powerful fat burner that has been on the market for quite a while and has proven to provide results. The product has been formulated by Morgan Hurst, who was searching for a fat burning solution for his wife, and referred to Sonya Rhodes, a supposed specialist in health and nutrition.
The way Leptitox works is that it regulates leptin levels in your body and assists it with detoxifying from the harmful chemicals we are all subject to in our everyday life. This process is ensured by a large number of ingredients that were used to produce this supplement. Here’s the full list of ingredients:
Apium Graveolens Seed
For more information about how Leptitox works, please visit my full Leptitox Review.
As it derives from its name, CarboFix is a dietary supplement that works as a carbohydrate management formula. It’s used for weight loss and fat-burning processes through “switching on” the metabolism.
Usually, our metabolism slows down as we age so this product is geared towards people over 40 and above. But if you are a younger person who has tried every single diet, like keto, paleo, etc., low carb, low fat, and nothing seems to work for you, then most probably, the problem is that you have a slower metabolism by nature and this CarboFix might be the solution for you.
CarboFix was introduced by Matt Stirling, who is a renowned fitness expert and nutritionist. He has managed to achieve wonderful weight loss goals for himself as well as for his wife, Nubbia, after she had given birth to their three children. And this became possible after their trip to Ecuador to visit Nubbia’s grand-mother who despite the fact she was 99 years old, she was looking young, slim, and healthy.
During this trip, Matt discovered some special plants his mother-in-law was drinking as a tea, and being so amazed by the results, he decided to take those plants and put them into the product he later called CarboFix.
Here’s what ingredients they used to make CarboFix:
Again, all of the ingredients are backed by scientific research to prove their effectiveness and you can read through them yourself if you want to.
The directions of use are simple: take one pill in the morning before breakfast, and another one in the evening before dinner.
CarboFix comes with a 60-days money-back guarantee so that you can easily return it for a full refund if you think it wasn’t beneficial for you.
For more information, read my full Carbofix Supplement Review.
TrimTone is another fat burner that was manufactured by Swiss Research Labs Limited which is a reputable company in the dietary supplements industry.
It’s marketed as a product specifically designed for women but can be successfully used by men as well.
Let’s check out what are TrimTone ingredients:
Grains of Paradise
Among all fat burners in this list, this is the one with the easiest directions of use. All you need to do is to take just one TrimTone pill in the morning before breakfast.
All the ingredients in TrimTone are scientifically proven to help with a metabolism boost, suppress appetite, and weight loss.
TrimTone developers offer free worldwide shipping and a whooping 100-days money-back-guarantee.
Please note that if you are looking for a vegan-friendly solution, TrimTone is not the best choice because it uses a gelatin capsule.
For more information, please refer to my full TrimTone Review.
Zotrim is a European brand that has been on the market for more than 15 years.
Like TrimTone, Zotrim is manufactured by Swiss Research Labs.
Zotrim comes in the form of pills and is a completely natural supplement based on herbal plants. According to the manufacturer’s directions, you take 2-3 pills before each meal.
Here’s what you’ll find inside this fat burner:
Yerba Mate – Leaf Extract
Guarana – Seed Extract
Damiana – Leaf Extract
Vitamin B3 and Vitamin B6
Zotrim also comes in the form of a high fiber drink mix and it’s 100% vegan-friendly.
Although they say that it helps even if you don’t follow any special diet or exercise program, for the best result, of course, I always recommend to eat healthily and exercise regularly.
Zotrim’s formula is patented which ensures that the ingredients this fat burner contains couldn’t be found in any other product of this type.
Zotrim is backed by 100-days money-back guarantee which means you can return the unopened items for a full refund if you believe the product didn’t work for you.
Zotrim fat burner is shipped for free internationally.
For more information, read my full Zotrim Review.
Meticore is a relatively new fat burner on the market. It has been launched lately in October 2020.
To be honest, I’m not quite sure who is the manufacturer of this product. If you eventually know, please let me know in the comments!
Here are the ingredients in Meticore:
Brown Seaweed Extract (Fucoxanthin)
The way Meticore works is a newly-discovered method of targeting a low core body temperature that is responsible for slowing down our metabolism.
By increasing the core body temperature, Meticore boosts your metabolic rate, helping you burn fat more easily.
Like TrimTone, Meticore is pretty easy to use. According to the directions from the manufacturer, it’s recommended to take one pill per day in the morning.
Meticore is a supplement that is suitable for people who adhere to a vegan lifestyle. The supplement comes with 60-days money-back guarantee, and it’s being shipped internationally.
For more information about Meticore, please refer to my full Meticore Review.
#9. Night Slim Pro
Night Slim Pro is another, relatively new dietary supplement on the market.
It has been formulated by Oliver Robertson, a medical researcher with over 20 years of working experience in the scientific space.
If you were consuming any dietary supplement, chances are that it has been made with the participation of Oliver Robertson.
Night Slim Pro is a fat burner that is aimed to improve your sleep to help your body boost metabolism and lose weight.
I think you already know how important is good quality deep sleep for our body and mind.
Well, this is what Night Slim Pro targets – the REM (Rapid eye movement phase) phase of the sleep during which our body burns more calories and fats rather than during other phases of sleep.
By improving the quality of our sleep, we have better chances to reach our goals in weight loss.
Like other dietary supplements in this list, Night Slim Pro contains only natural ingredients to ensure it’s safe to use without producing any side effects.
Here’s the list of ingredients which are in essence herbal plants:
Californian Poppy Seed
If you were reading my blog for a while, you may have noticed that I promote a healthy way of bodybuilding including losing weight. This is the lifestyle I am personally adhering to and encourage you to do the same.
That’s why I choose only natural supplements. However, in the case of this Night Slim Pro fat burner, there’s no information on how much of the ingredients they used when formulating this product.
Other than this, I believe it’s a good product worth buying.
If you want to learn more about Night Slim Pro, you may want to read my full Night Slim Pro Review.
Phen24 is another natural alternative for Phentermine prescription drugs.
It’s being manufactured by Wolfson Berg Limited which, as I’ve already mentioned earlier in this post, is a reputable company in the dietary supplement and sports nutrition industry.
Phen24 was formulated by Angela MacRitchie who is a well-known nutritionist, herbalist, and naturopath.
The way Phen24 works is by triggering your metabolism during both day and night.
From here comes its name Phen24 meaning it assists your endeavors in weight loss and fat-burning process 24 hours a day.
Respectively, Phen24 consists of two bottles (Phen24 Daytime System and Phen24 Nighttime System): one is intended for use in the morning (1 pill before breakfast), and another one you take in the evening (2 pills before your evening meal).
Phen24 comes with a 60-days money-back guarantee which makes it a risk-free bargain. You can always return it and get your money back, no questions asked.
Besides that, guys from Wolfson Berg Limited will ship it to your doors completely free of charge no matter where you live in the world.
They have warehouses across the United States, the United Kingdom, and Germany, and they dispatch orders within 24-48 hours from the warehouse that’s closest to your location.
In this way, you can receive your Phen24 order as soon as possible.
For more information about Phen24 and its ingredients, you may wish to read my Phen24 Review.
To sum this all up, I would like to say that in the world of sports there is an axiom according to which first of all, you need to trigger the processes of fat burning in the body without using any kind of special additives.
It means that you want to show and teach your body the way it could burn fat for obtaining energy on its own.
It’s quite simple, all you need to do is to correct your diet, include regular cardio training, lose a few kilograms, and only after that, speed up the fat-burning process with the help of fat burner supplements.
Even in present times, there are many people who believe that if they eat sweets and drink ginger tea with carnitine, the fat will melt away just like that.
Use supplements wisely, read my blog in order to know what and when to drink.
Thank you for reading!